Maintain beneficial habits

Everyone has a way of living, maintaining habits to make their life better. Here are some suggestions for middle-aged women to refer to and apply every day.

Smile more: It is undeniable that even when we try to smile, even though our hearts are filled with worries, we are/have had a certain change in our emotional state.

According to scientists, smiling is also linked to the release of the hormone dopamine - which is believed to make you happier and help you cope with stress. Smiling not only reflects our inner self but is also a source of positive energy for those around us.

No one likes to see us with a gloomy, unpleasant face. Therefore, always practice the habit of smiling at people around to bring positive energy to everyone and to ourselves.

Do not live haphazardly, live in an unorganized manner: Many people have the habit of eating, sleeping freely, unorganized, doing whatever they want, leading to the inability to control themselves. You should remember that the health of women after the age of 40 is very different from before the age of 40.

Therefore, one of the things we need to do is to have strict discipline in our daily activities. The generality and disorganization in our daily activities are the reasons that push us to "fall downhill" towards illness and stagnation.

Be socially active: Having friends or being part of a community is important. It exposes you to different types of people, helps you learn things about yourself, and gives you a sense of belonging.

Therefore, experts advise that, entering middle age, instead of living a secluded life, meet friends. When you can chat and make friends with people around you, you will not feel bored, dull, and lonely.

Increase connection with the real world: When we focus too much on our phones, we will neglect to connect directly with our relatives, family, friends, and the society around us. Therefore, "quitting" our phones for certain periods of the day will help us have time to communicate directly with the real world, immerse ourselves in nature, read books, and feel all emotions.

Always live with a plan: Entering middle age, time is no longer as wide as when we were young so we can "do it again", so everything must have a detailed, clear plan. If we live without a plan, it is no different than a person walking without direction.

There must be an implementation plan and a backup plan. A backup plan is the way to help us be proactive in dealing with unsatisfactory developments and overcome risks when facing difficulties.

Eliminate hatred, only think about joy: Happiness does not come easily. Only when you learn to overcome challenges, know how to taste failure and learn from your mistakes, then you will find true happiness.

Sometimes, we need to take a moment to reflect on our journey, acknowledge our limitations, failures, and unpleasant things to adjust ourselves and avoid repeating them. Life cannot avoid being hurt, even being betrayed, played dirty, and "stabbed" by the people we trust the most.

But if we keep holding on to hatred because of the pain, will it help us? Will it help us escape from the pain? Hatred will make our negative emotions grow. This will make our life become suffocating, frustrating, hateful and boring.

So open your heart, let go, don't keep bad feelings inside. Instead of hatred, take care and love yourself more.

Source: https://phunuvietnam.vn/duy-tri-thoi-quen-co-loi-de-bien-cuoc-song-cua-minh-tro-nen-tot-dep-hon-20241112111354523.htm