4 post-dinner habits to help you lose weight faster

After dinner, people who want to lose weight effectively can apply the following habits:

Take a walk

Walking helps stimulate the digestive system, promoting food movement through the intestines, reducing symptoms of bloating and discomfort. In addition, walking after meals also helps balance blood sugar and insulin hormone levels, preventing sudden increases and decreases in blood sugar. Increased blood sugar can lead to fat storage and increased hunger, according to the health website Verywell Health (USA).

A light walk after dinner will control weight more effectively.

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Even though it is a light activity, walking still helps burn calories, contributing to the calorie deficit needed to lose weight. The ideal walking time after a meal is 10-15 minutes.

Drink herbal tea

Drinking herbal tea after dinner will help you lose weight in many ways. The first effect that needs to be mentioned is that it helps improve digestion. Herbal teas such as peppermint tea and chamomile tea have the effect of soothing the digestive system and reducing bloating.

Not only that, enjoying a cup of warm tea also limits cravings for sweets or late-night snacks, thereby reducing total calorie consumption. Herbal tea also has a relaxing effect, improving sleep quality.

4 habits to help lose weight quickly

Avoid snacking at night

Not eating after dinner is an important habit for those who want to lose weight. This habit helps control calories, improve digestion and support metabolism. Late-night snacks are often high in calories but low in nutrients, which can easily lead to weight gain.

Not only that, avoiding eating at night also helps maintain insulin sensitivity and supports metabolic function. These effects help the weight loss process more effectively. To avoid hunger at night, experts recommend that people should sleep on time and avoid staying up late. The gap between dinner and bedtime should be at least 2-3 hours.

Drink enough water

Drinking enough water after dinner is very beneficial for weight loss. Because drinking water helps create a feeling of fullness, reduces the risk of unnecessary snacking, and helps the metabolism run smoothly, including the fat burning process. Water helps eliminate toxins and waste from the body, supporting overall health and weight control, according to Verywell Health.

Source: https://thanhnien.vn/4-thoi-quen-sau-bua-toi-giup-giam-can-nhanh-hon-185250313135447583.htm