According to the American diabetes website The Diabetes Council, beans, including red beans, not only help maintain stable blood sugar levels but can also help prevent the disease.
According to the UK Diabetes Foundation website Diabes.co.uk, a study from Costa Rica also showed that eating more beans and less rice could help reduce the risk of developing diabetes.
Dr. Frank Hu, professor of nutrition and epidemiology at the Harvard School of Public Health (USA), a member of the research team commented: Rice is very easily converted into sugar by the body. Rice is very processed, it is pure starch and starch is long chains of sugar. Meanwhile, beans contain more fiber than rice, more protein and have a lower glycemic index - meaning they cause a much lower insulin response.
Fiber helps slow down digestion, creates a feeling of fullness and helps maintain stable blood sugar levels, without sudden drops. Therefore, regular use of red beans in appropriate amounts is very beneficial for health.
Red beans have many health benefits.
Chemical components in red beans
Red beans contain chemical components including: Protid, fat, glucid, Ca, P, Fe, vitamin B and some other substances.
Specifically, dry seeds contain 64.4% glucid, 19.9% protid, 10.8% water, 7.8% fiber, 4.3% ash, 0.5% lipid... Seeds also contain globulin, Ca, P, Fe, vitamins A1, B1, B2.
What are the effects of red beans?
According to traditional medicine, red beans are sweet, sour, neutral in nature, and affect the heart and small intestine meridians. They have diuretic, blood-activating, anti-inflammatory, and pus-removing effects. They are used to treat edema and foot ulcers caused by diarrhea, dysentery, and boils.
According to modern medicine, red beans are a food source with high nutritional content, neutral properties, and many health benefits.
Some health benefits of red beans:
Supports control of diabetes, blood pressure, cardiovascular diseases
Animal studies have shown that the protein contained in red beans has the ability to inhibit α-glucosidas in the intestine. α-glucosidas is an enzyme that is responsible for breaking down complex carbohydrates such as starch and glycogen. This effect makes red beans a great choice to add to the treatment, control and prevention of diabetes.
In addition, eating red beans regularly also helps you have a healthy heart thanks to the fiber, folate, potassium, magnesium and vitamin B content. The fiber in red beans will help regulate cholesterol levels in the body at appropriate levels. Potassium in red beans also helps blood vessels dilate, thereby increasing blood circulation - helping to reduce blood pressure and pressure on the heart wall.
Support to strengthen the immune system
The high levels of antioxidants in red beans have been shown to help fight disease and promote health. Researchers have identified at least 29 different antioxidant compounds in red beans, including bioflavonoids, which have powerful antioxidant and anti-inflammatory properties.
Strengthens muscles, supports weight loss
A cup of red beans can contain up to 17.3 grams of protein - an important nutrient that helps the body build lean muscle. Combining a regular exercise regimen with a healthy intake of fiber and protein is not only a great way to get leaner and healthier, but also helps keep in shape and reduce excess fat.
Detoxify and purify the body
Red beans have the effect of detoxifying the liver and intestines, stimulating laxatives and clearing the intestines. In addition, red bean shells contain fiber, so they are more effective in removing waste from the intestinal wall and cleaning the intestines.
Good for kidneys
Red bean tea contains a lot of fiber and powerful antioxidants such as polyphenols and proanthocyanidins that help prevent the invasion of free radicals, restore the moisture balance in the kidneys and improve kidney health. Especially suitable for patients with kidney failure.
Stress reduction
Red bean water is very effective in helping to keep the mind alert, reduce stress, fatigue and focus more on work.
Good for liver function
Red bean water has the effect of detoxifying the body and purifying the liver, thereby helping to treat jaundice caused by hepatitis, cirrhosis, and reducing the risk of liver cancer.
Milk benefits
For pregnant or breastfeeding women, the habit of drinking red bean water regularly will help the body supplement necessary nutrients and increase milk secretion from the mother's body.
Improve skin vitality
Facial formulas that combine red bean powder with other natural products such as fresh milk, yogurt, honey or coconut oil are not only gentle but also surprisingly effective in increasing smoothness and brightness after each use.
To increase the ability to absorb nutrients, before applying a red bean powder mask with one of the above mixtures, the face needs to be carefully cleaned.
Red beans can be used to make many different dishes.
Who should not eat red beans?
Although red beans are good for health, not everyone is suitable for this food. Red bean powder or red beans are "contraindicated" for certain groups of people. Below are people who should not eat red beans:
People who often have cold hands and feet, or have a cold constitution, should limit or avoid eating red beans. Red beans are also a cold food, which can make this condition worse and cause hypothermia.
People who are experiencing bloating, flatulence or digestive disorders should not eat red beans. You can wait until your digestive system returns to normal before eating red beans normally.
Food allergies can also occur when eating red beans. Symptoms of an allergy can include numbness in the limbs, tingling or swelling of the lips and tongue. Some people also experience itching, rashes, and digestive disorders after eating red beans. Severe allergies can cause difficulty breathing or other neurological reactions.
Eating red beans can cause the stomach to secrete more acid. Therefore, people with stomach ulcers should consider carefully when using red beans. If you still consume red beans, you may have to face symptoms of nausea and stomach pain.
Should I eat a lot of red beans?
Eating too many red beans at once or eating undercooked red beans can cause indigestion, bloating, stomach pain, and digestive disorders.
Eating a lot of red beans means taking in a large amount of carbohydrates and calories. If you do this regularly or eat a lot of red beans for a long time, weight gain is very likely to occur.
Eating red bean desserts or red bean cakes that contain a lot of sugar is taking in a significant amount of sugar into the body. Sugar can cause weight gain, increase inflammation in the body, and increase blood sugar. This is not good for people with gestational diabetes, prediabetes, or diabetes. Patients with these diseases should eat red beans prepared according to recipes that do not contain sugar.
Consuming too much red beans can contribute to weight gain. This is especially important for those who want to lose weight or control their weight. It is important to balance the consumption of red beans to avoid unwanted weight gain.
Eating raw beans can cause poisoning symptoms such as diarrhea, vomiting, and abdominal cramps due to the effects of lectin.
Red beans are incompatible with goat stomachs, so be careful not to combine these two foods together to prepare dishes to avoid diarrhea or edema.
Is it good for pregnant women to eat a lot of red beans?Source: https://giadinh.suckhoedoisong.vn/loai-thuoc-bo-tu-nhien-de-tim-o-cho-viet-vua-bo-nao-tot-cho-tim-mach-lai-giup-ha-duong-huet-cho-nguoi-benh-tieu-duong-172241019190708679.htm
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