Vietnamese vegetables are considered "longevity" medicine, eating them properly is better than taking supplements.

Good for heart health

Purslane is one of the richest plant sources of omega-3 fatty acids, especially alpha-linolenic acid (ALA). Omega-3 helps reduce bad cholesterol (LDL) and triglycerides, while increasing good cholesterol (HDL), thereby reducing the risk of atherosclerosis and cardiovascular disease.

Omega-3 also has anti-inflammatory effects, helping to reduce the risk of blood clots, which can cause strokes and heart attacks. In addition, potassium in purslane is also an important mineral that helps regulate blood pressure. Potassium helps balance the amount of sodium in the body, reducing pressure on blood vessel walls, thereby reducing the risk of high blood pressure.

Purslane is considered a "longevity" medicine. Photo: Getty Images

Anti-inflammatory, antibacterial

Purslane contains many powerful antioxidants such as betalains, flavonoids, vitamins C and E. Antioxidants help neutralize free radicals, reduce inflammation and protect cells from damage. Compounds in purslane have antibacterial properties, helping to protect the body from pathogens such as bacteria and fungi. Purslane can be used to treat skin infections and intestinal infections.

Digestive support

Purslane contains a lot of fiber, which helps improve digestive function, reduce constipation and indigestion. Fiber also helps increase beneficial bacteria in the intestines, improving digestive health. In addition, purslane has a mild laxative effect, helping to soften stools and make them easier to eliminate.

Boost immune system

Purslane contains a lot of vitamin C, a powerful antioxidant that helps strengthen the immune system and protect the body from infections. Vitamin C also helps stimulate the production of white blood cells, increasing the body's ability to fight pathogens. Other antioxidants in purslane also help strengthen the immune system and protect the body from harmful agents.

Protect eye health

Vitamin A in purslane is an important nutrient for eye health. Vitamin A helps protect the cornea, improve vision, and reduce the risk of eye diseases such as macular degeneration and cataracts. Meanwhile, antioxidants in purslane help protect the eyes from the harmful effects of free radicals.

Support treatment of diabetes

Purslane contains compounds that slow the absorption of sugar into the bloodstream, helping to prevent a sudden spike in blood sugar after eating. This is especially important for people with diabetes or at risk of developing the disease, helping them maintain more stable blood sugar levels.

Helps strengthen bones

Few people know that this vegetable contains abundant calcium and magnesium, bringing many great benefits to bone and joint health. Calcium is an essential mineral, playing an important role in building and maintaining strong bone structure. Meanwhile, magnesium also contributes to the bone formation process, while helping the body absorb calcium more effectively.

Although purslane has many health benefits, it should be used in moderation. People with weak spleen and stomach, people with diarrhea, or pregnant women should be cautious when using purslane. People with kidney stones should also be careful when using it. You should consult your doctor if you have any health problems.