Improve hair loss due to stress

Establishing a habit of getting 7-8 hours of sleep every day helps stimulate healthy hair growth and reduces breakage. (Source: Pixabay)

When stress is prolonged, the body produces more cortisol, which attacks the immune system. Hair follicles are the second fastest dividing cells, but are considered non-essential, so when the body is stressed, the needs of hair are pushed to the back burner.

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When you are stressed, your sleep quality is also affected - one of the factors that causes hair loss and weakness. ETToday suggests some simple ways below to improve the situation.

Get enough sleep

Good sleep and adequate sleep are the basic foundation for soothing the body, repairing damage, promoting normal growth for skin, hair and all internal organs.

Staying up late and losing sleep increases free radicals in the body, increasing the risk of damaging scalp health and hindering hair formation and growth.

Therefore, establishing a habit of sleeping 7-8 hours a day helps to keep both body and mind healthy, stimulates healthy hair growth, and limits breakage.

Keep in good mood

Controlling stress and anxiety is the key to protecting the immune system and limiting the impact on hair health. Stay positive and try not to worry too much or take things too seriously.

In addition, when you feel tired and lethargic, you can balance your mind by doing things that you find interesting such as walking, reading, shopping, exercising...

Scalp massage

Regularly massaging the scalp with your fingers or specialized combs stimulates blood circulation, bringing nutrients to nourish hair follicles more effectively, thereby improving hair growth and reducing breakage. This habit also helps to relax and relieve stress.

Source: https://baoquocte.vn/cai-thien-tinh-trang-rung-toc-do-cang-thang-308664.html