Chamomile Tea – Aids Sleep and Digestion
Chamomile tea is made from dried chamomile flowers. Traditionally, dried chamomile tea has been used as a natural sleep aid due to its mild sedative properties, which help treat insomnia and improve sleep quality. Chamomile also aids digestion by relaxing the muscles in the digestive tract, reducing bloating and indigestion. Its anti-inflammatory and antioxidant properties further promote overall health. To make chamomile tea, steep dried chamomile flowers or tea bags in hot water for 5 minutes before drinking.
Ginger Tea – Boosts Digestive and Immune Health
Ginger tea, made from ginger root, is known for its spicy, warming, and medicinal properties. It is particularly beneficial for digestion, helping to relieve nausea, bloating, and indigestion. Many people use ginger tea as a natural remedy for motion sickness and morning sickness during pregnancy.
Tea contains gingerol, a powerful anti-inflammatory compound that helps reduce pain and inflammation, making it helpful for people with arthritis.
Ginger tea is also known to boost the immune system, helping to fight colds and infections.
To make ginger tea, slice fresh ginger and steep in boiling water for 10 minutes. Adding lemon or honey will enhance its flavor.
Peppermint Tea – Relieves Digestive Pain and Headaches
Peppermint tea is made from the leaves of the peppermint plant and is known for its refreshing, cooling taste. It is widely used as a digestive aid, helping to relieve bloating and indigestion by relaxing the digestive tract.
The menthol in peppermint tea also acts as a natural muscle relaxant, effectively relieving headaches and migraines. It is also known for its stress-relieving properties as its soothing aroma helps to relax and reduce anxiety. To make peppermint tea, steep fresh or dried peppermint leaves in hot water for about 7 minutes.
Hibiscus Tea - Boosts Antioxidants and Heart Health
Hibiscus tea is made from dried hibiscus flower petals. This tea is rich in antioxidants, which help protect the body from oxidative stress and damage caused by free radicals.
This tea is known for its ability to help lower blood pressure, which is beneficial for heart health.
Some studies have shown that hibiscus tea also helps lower cholesterol levels, reducing the risk of heart disease. In addition, hibiscus tea aids in weight management by improving metabolism and preventing fat accumulation.
To make hibiscus tea, steep dried hibiscus petals in hot water for 5 to 10 minutes. Adding a natural sweetener like honey can balance its tartness.
Black Tea – Supports Heart Health and Metabolism
Black tea is one of the most commonly consumed types of tea. It contains high levels of antioxidants called polyphenols, which support heart health by helping to regulate blood pressure and cholesterol levels.
Black tea also aids metabolism, making it a great choice for those looking to maintain a healthy weight.
Additionally, black tea contains caffeine, which provides a natural energy boost and enhances mental alertness.
Regular consumption of black tea helps support gut health by promoting the growth of beneficial bacteria.
To make black tea, steep the tea bag or tea leaves in boiling water for three to five minutes and enjoy.
Fennel Tea - Helps digestion and reduces menstrual cramps
Fennel tea is made from the seeds of the fennel plant and has a naturally sweet, licorice-like taste. It has long been used to aid digestion by relaxing the muscles in the intestines, helping to relieve bloating, cramps, and indigestion.
Fennel tea is also beneficial for women as it helps relieve menstrual cramps and supports hormonal balance. It also has mild diuretic properties, which help remove excess fluid from the body.
To make fennel tea, crush fennel seeds and steep in boiling water for about 10 minutes before straining and drinking.
Licorice Root Tea – Improves Skin Health
Licorice root tea is naturally sweet, has antibacterial and anti-inflammatory properties, and is especially beneficial for the skin as it has antioxidants that help protect the skin from damage and enhance the overall appearance of the skin.
Licorice tea is also beneficial for digestive health as it helps soothe the stomach lining and relieve acid reflux symptoms.
To make licorice root tea, steep dried licorice root in boiling water for 5 to 7 minutes and strain before drinking.
Tulsi Tea – Supports Stress Relief and Immunity
Tulsi tea has powerful anti-inflammatory and antioxidant properties that help promote overall health. Tulsi tea has immune-stimulating properties, as it helps the body fight infections and improves breathing.
To make Tulsi tea, steep dried or fresh Tulsi leaves in boiling water for 10 minutes and then drink.
Ashwagandha Tea – Muscle Strength
Ashwagandha tea is made from the roots of the ashwagandha plant. It is often used to relieve stress and anxiety because it helps regulate the body's cortisol levels.
Ashwagandha tea is also beneficial for brain health as it improves memory and cognitive function.
Additionally, ashwagandha tea helps improve muscle strength and endurance, making it popular among athletes. To prepare ashwagandha tea, steep dried ashwagandha roots or powder in hot water for about ten minutes before straining and drinking.
Eucalyptus Tea – Health Support for Respiratory Tract Infections
Eucalyptus tea is made from the leaves of the eucalyptus tree, which has been shown to support respiratory health. It is often used to relieve symptoms of colds, coughs, and sinus congestion, as it helps open up airways and reduce mucus buildup.
Eucalyptus tea has antibacterial and antiviral properties, making it effective in supporting the immune system and preventing infections.
Additionally, it is traditionally used to relieve sore throats and promote oral health.
To make eucalyptus tea, steep dried eucalyptus leaves in hot water for about 10 minutes before straining and drinking.
Source: https://kinhtedothi.vn/10-loai-tra-nen-thuong-thuc-vao-buoi-sang-khong-nen-bo-qua.html
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