When a food is considered harmful, people often avoid it without knowing its real benefits.
However, many nutritionists have pointed out that there are many foods that are misunderstood as bad but are actually very nutritious and beneficial for health, according to the health website Health .
Egg
Eggs have long been considered unhealthy because they are high in fat and cholesterol. Many people believe that eating a lot of eggs can increase the risk of heart disease.
However, Ms. Alexandra Lewis, a nutritionist in the US, said that although eggs contain cholesterol, cholesterol in food is not directly related to blood cholesterol levels.
Eggs are also a rich source of protein, providing many important vitamins and minerals for the body.
Frozen food
When it comes to frozen foods, many people immediately think of frozen pizza, ice cream or unhealthy ready-to-eat meals.
However, frozen fruits and vegetables are usually frozen at their optimum ripeness, which is when their nutritional content is at its highest. As a result, frozen foods retain more vitamins and minerals than some fresh foods that have been stored for a long time. Using frozen vegetables saves cooking time while still ensuring nutrition.
Coffee
Consuming too much coffee can cause side effects such as rapid heartbeat, sweating or digestive disorders. However, when consumed in moderation, coffee has many health benefits.
According to Juliana Dewsnap, a nutritionist working in the US, coffee contains B vitamins and can help reduce the risk of type 2 diabetes.
Coffee also improves alertness and concentration, helping to increase work performance.
Drink in moderation, coffee brings many health benefits.
Starchy foods
Many people believe that eating too many starchy foods like bread, rice or potatoes will lead to weight gain and health problems.
However, the human body, especially the brain, kidneys and muscles, need carbohydrates to function properly.
In addition, foods containing carbohydrates are also an important source of fiber, which helps regulate digestion and creates a feeling of fullness for a long time.
Gluten
Gluten is a protein found in wheat, barley, and rye. However, gluten is only really harmful to people with celiac disease, a wheat allergy, or a gluten intolerance.
For people who do not have gluten problems, consuming gluten-containing products from whole grains such as whole wheat bread and whole wheat pasta will provide more health benefits.
Milk and dairy products
Some people think that milk can cause digestive problems or is unhealthy. However, milk is an important source of vitamin D, magnesium, potassium, and protein.
In particular, fermented dairy products such as cheese and yogurt can benefit the digestive system and can still be consumed even by people who are lactose intolerant.
Source: https://thanhnien.vn/nhung-thuc-pham-co-loi-cho-suc-khoe-nhung-hay-bi-hieu-nham-185250306141808047.htm
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