Is it better to exercise in the morning or evening?

'Exercise is an important part of a healthy lifestyle, but many people still wonder whether they should exercise in the morning or evening to get the best results.' Start your day with health news to see more of this article!

Start your day with health news , readers can also read more articles: Don't be subjective if you often hear whistling sounds in your ears; Surprising benefits of a glass of warm water in the morning in cold weather ; To keep your lungs healthy, which fruits should you prioritize eating?...

What time of day is best to exercise?

Exercise is an important part of a healthy lifestyle, but many people wonder whether they should exercise in the morning or evening for best results.

According to Erik Van Iterson, a cardiologist in the US, each person has a different circadian rhythm, a different schedule and different priorities. Therefore, the most important thing is to find the time that best suits your lifestyle, helping you maintain a long-term exercise routine.

Some people can easily wake up early to exercise without feeling tired, while others find the evenings to be a time with fewer interruptions from work.

The most important thing is to find a time that works best for your lifestyle, helping you maintain a long-term exercise routine.

If you are a morning person, working out in the morning can have many benefits.

When you exercise early in the morning, your body will increase metabolism, helping you burn calories more effectively throughout the day.

Many studies also show that exercising in the morning can help regulate your circadian rhythm, helping you sleep better at night.

In addition, the morning is the time with the least distractions, because most work, social, or family activities have not yet begun. The next content of this article will be on the health page on February 23.

To have healthy lungs, what fruits should we prioritize eating?

The lungs help absorb oxygen into the blood and provide oxygen for a variety of important body functions. Like many other organs, the lungs need adequate nutrition to function properly.

Factors such as environmental pollution, weather changes, pollen, bacteria or viruses can damage the lungs. In addition, free radicals will also cause inflammation and damage lung cells, contributing to pneumonia, chronic obstructive pulmonary disease (COPD) or lung cancer.

Eating a balanced diet will help improve lung health and function.

A proper diet can help protect and enhance lung health, in which fruits rich in antioxidants, vitamins and minerals play an important role. Below are the fruits that should be prioritized to maintain healthy lungs.

Apples. Apples are one of the best fruits for your lungs because they are rich in antioxidants such as quercetin, flavonoids, and vitamin C. Studies show that quercetin helps reduce airway inflammation and supports lung function, which is especially beneficial for people with chronic obstructive pulmonary disease (COPD) or asthma.

Oranges, lemons, and grapefruits. Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C and flavonoids, which help boost immunity and reduce inflammation in the lungs. Vitamin C also helps boost collagen production, which supports healthy lung tissue and reduces the risk of respiratory infections. The next part of this article will be on the health page on February 23.

Surprising Benefits of a Glass of Warm Water in the Morning in Cold Weather

In traditional medicine, warm or hot water is often prescribed to help improve overall health and well-being.

Here, Dr. Emily Dashiell, a member of the California Association of Natural Medicine Physicians (USA), shares the benefits of drinking warm water, especially right after waking up in the morning.

Drinking enough water can help improve your mood.

Drinking warm water when the temperature drops can help regulate body temperature, temporarily raising the body's core temperature, helping to prevent mild hypothermia. Experts note that the benefits increase with the amount of warm water consumed.

Additionally, drinking warm water when exercising in cold weather can positively impact performance and comfort.

Improves blood circulation. Heat and warmth dilate blood vessels and improve blood circulation in the body. This is why heat therapies such as saunas and warm baths are often prescribed for their many health benefits, including blood circulation.

Drinking warm water can have a similar effect. While heat warms the body temporarily internally, drinking warm water regularly can help with blood circulation.

Pain relief. Water Warmth can relax muscles and help relieve pain. Studies show that increased blood circulation from external heat therapy brings blood, nutrients, and oxygen to the muscles and reduces lactic acid levels that can cause muscle soreness. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-tap-the-duc-sang-hay-chieu-toi-tot-hon-185250222235613465.htm