Eating healthy not only helps control weight, blood sugar, blood pressure but also prevents many dangerous diseases such as cancer, heart attack or stroke. With just a few adjustments in the way we prepare food, we can receive many health benefits.
To make the dish healthy and beneficial, people need to make the following adjustments when preparing the dish:
Replacing white starches with complex starches like potatoes, brown rice or oats will make your meals healthier.
Add vegetables
One way to make your home cooking healthier is to add vegetables to your recipes. Healthy vegetables include spinach, kale, bok choy, broccoli, mushrooms, carrots, and sweet potatoes.
These are all great sources of vitamins, minerals, fiber, and antioxidants, providing many health benefits, according to the health website Prevention .
Choose healthy cooking methods
When eating out, we cannot actively choose how to prepare it. Many dishes are prepared by frying or grilling. Therefore, the dishes are greasy and not good for health.
When cooking at home, we have the freedom to choose how to prepare food. Instead of frying or baking, people should boil, steam or stir-fry with little oil. In addition, if you want to make soup, avoid boiling vegetables at high temperatures so that the vegetables do not overcook.
Choose the right cooking oil
Once you have chosen a healthier cooking method, the next thing to do is to choose the right cooking oil. People should prioritize vegetable cooking oils. Avocado oil is suitable for high-temperature cooking methods such as grilling, pan-frying, stir-frying or roasting. Meanwhile, olive oil is suitable for use as an ingredient in sauces or salads.
Fresh plants
Besides eating cooked dishes, to make meals healthier, we can also add fresh plants such as raw vegetables, fruits or nuts such as walnuts, almonds, cashews, pistachios.
Choose healthy spices
To add flavor to the dish, in addition to the main spices such as sugar, salt or MSG, people can choose other healthy spices. The principle is to prioritize low-calorie, healthy spices such as coriander, mint, sauce, lemon, rosemary, marjoram or basil.
Reduce white starch
People need to reduce some of the white starches such as rice, white bread, noodles, pho or hu tieu. At the same time, replace them with complex starches such as potatoes, brown rice, oats or quinoa, according to Prevention.
Source: https://thanhnien.vn/nau-an-tai-nha-6-cach-de-co-mon-an-lanh-manh-hon-18524122200172676.htm
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