'Lying down right after eating doesn't ruin our digestive system immediately, but this habit will be harmful in the long run'. Start your day with health news to see more of this article!
Start your day with health news , readers can also read more articles: Important note from experts for coffee lovers; Leg symptoms that warn of bladder cancer ; What kind of chocolate is best for your health?...
Unexpected harms of lying down right after eating
After eating, we often feel tired and lethargic. This is a completely normal reaction of the body after eating, making us want to lie down immediately. This action is not good for the digestive system.
Lying down right after eating does not ruin our digestive system immediately, but this habit will be harmful in the long run. The digestive process depends on many movements, from body movements to stomach contractions.
Lying down right after eating can cause many digestive problems, such as reflux or bloating.
When we keep our body in an upright position, our digestive system digests easily. Food passes smoothly through the intestines due to the effect of gravity. However, when we lie down, the digestive activity in the intestines is affected.
One of the most common problems caused by lying down right after eating is reflux. Acid from the stomach flows back up into the esophagus, causing a burning, uncomfortable feeling in the throat. If this happens frequently, the person will be diagnosed with gastroesophageal reflux. This is a chronic health problem that increases the risk of esophageal ulcers and many other digestive diseases.
In addition, another effect of the habit of lying down immediately after eating is slowing down the digestion process and causing bloating. However, this does not mean that we need to exercise a lot immediately after a meal. The next content of this article will be on the health page on March 11.
Which type of chocolate is best for your health?
Chocolate is not only delicious but also good for the mind and body. So what is the best chocolate?
Whitney English, nutritionist at Whitney E. RD (USA), said that the health benefits of chocolate products come from the cocoa bean inside, which is rich in phytonutrients with anti-inflammatory, anti-cancer, and anti-hypertensive properties. The more pure nutritional density of chocolate, the more nutritious it is.
Dark Chocolate is Best for Health
Accordingly, dark chocolate is healthier than milk or white chocolate. Dark chocolate also has a higher content of flavonoids (plant metabolites with many health benefits) than milk or white chocolate.
Elisabetta Politi, a nutritionist at the Duke Center for Weight Management and Lifestyle (USA), told Today that flavonoids act as antioxidants to prevent the harmful effects of free radicals that are linked to an increased risk of heart disease and cancer.
Sharing with Today , these two experts both advise us to choose chocolate with a cocoa content of at least 70% because it contains less sugar and more phytonutrients.
Cocoa beans contain protein and are an excellent source of minerals such as iron, magnesium, manganese, copper, zinc and phosphorus.
Besides, A study from the medical journal BMJ found that people who ate at least five 1-ounce servings of dark chocolate per week had a significantly lower risk of developing type 2 diabetes than people who never or rarely ate dark chocolate. There was no effect for people who ate milk chocolate. The next part of this article will be on the health page on March 11.
Bladder Cancer: Symptoms in the Legs Warn of Danger
Early-stage bladder cancer often has no obvious symptoms and can easily be mistaken for common urinary problems. One of the lesser-known warning signs of bladder cancer is swelling of the legs.
Bladder cancer is a type of cancer that develops in the lining of the bladder, the organ that stores and excretes urine. The most common type is transitional cell carcinoma, which accounts for about 90% of cases.
Swollen legs can be a warning sign of bladder cancer
Common symptoms of bladder cancer are blood in the urine, painful urination, urgent urination, frequent urination, pain in the lower abdomen or lower back, and leg swelling if the cancer spreads and compresses the lymphatic system.
Bladder cancer occurs in both men and women. However, men over 55 are at higher risk, especially those who smoke, are exposed to toxic chemicals or have a history of persistent urinary tract infections. If detected early, the disease has a good prognosis.
Bladder cancer can cause leg swelling, especially in advanced stages. This is because the cancerous tumor affects the lymphatic system and blood circulation. Specifically, when bladder cancer spreads, the tumor will invade or compress the lymph nodes in the pelvic area. As a result, it will hinder the drainage of lymph fluid from the legs, causing fluid retention and leg swelling. Start your day with health news to see more of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-an-xong-nam-ngay-nguy-co-bi-benh-nay-18525031023121314.htm
Comment (0)