11 signs an adult has a high EQ

GĐXH - Regardless of introversion or extroversion, be an adult with high EQ, then life will be easier and happier.

For a long time, intelligent people have been viewed as those who have the ability to solve problems with numbers and calculations quickly.

It seems that people have forgotten that, besides IQ (Intelligence Quotient), there is also EQ (Emotional Quotient). And you know, people with emotional intelligence are the ones who have successful and happy lives.

1. Adults with high EQ have a rich vocabulary to describe emotions.

We all experience different emotions, but very few of us are actually able to name them.

According to one study, only 36% of participants were able to do this.

If you can't identify your emotions, it will be very difficult for you to regulate your mood and actions.

People with high EQ often understand themselves very well. They know what emotions they are experiencing and know what to do to regulate their emotions.

If an average person just says "I'm not okay," an emotionally intelligent person will clearly distinguish whether he feels frustrated, miserable, defeated, or anxious.

People with high EQ often understand themselves very well. They know what emotions they are experiencing and know what to do to regulate their emotions. Illustration photo

2. Adults with high EQ actively praise

If a girl wears new clothes or has a new hairstyle, they will give a few compliments but not too much.

Just give a few adjectives. People who know how to compliment and find the good points in others naturally find it easy to expand relationships.

3. High EQ adults always seize opportunities for change.

Emotional intelligence makes you always want to immerse yourself in new environments.

Your adventurous and adaptable nature pushes you to experience every new thing you find.

You always have a reasonable plan to wait for what happens to you. And the fear of change will never be able to stop you from pursuing happiness and success.

4. Adults with high EQ do not interfere in other people's lives.

They don't use the excuse "I just want the best for you" to interfere in other people's lives.

Hearing other people's private stories, they listen and smile slightly, maybe give some sincere assessments, but do not give specific opinions.

5. Adults with high EQ clearly understand their own strengths and weaknesses.

Not only do you understand your emotions, you also know your strengths and weaknesses.

Besides, you are also very aware of the factors that can help you develop your strengths such as the right instructor or environment.

Similarly, you also know how to overcome your weaknesses so that they do not affect your daily life too much.

6. Adults with high EQ do not easily open their mouths to speak up for others.

One, help more and more, others will see it as your responsibility to do.

Second, look back at your own abilities. Being able to talk but not do is a sign of someone who only knows how to talk and talk.

7. High EQ adults are masters of emotional judgment.

You see, social awareness builds on emotional intelligence. This means that the more people you interact with, the easier it becomes to “read” them.

You can just glance at someone to grasp their thoughts or through conversation, you can understand what they have been through.

Hardly anyone can escape your keen eyes and sharpness.

People with high EQ grasp other people's thoughts through conversation. Illustration photo

8. Adults with high EQ act and speak leaving a way out for both themselves and the other person.

Heartlessness is a truly terrifying thing. In fact, heartless actions and words are all done when one loses control of one's emotions.

When they calm down, many people feel regretful because they realize things are not that serious.

But because of his high ego, he could not give in. So the seemingly good relationship broke down.

Not to mention that acting too heartlessly will cause the other person to hold a grudge, and from there do terrible things. At this point, you have cut off your own way out.

9. Adults with high EQ rarely feel offended.

It's hard to have someone make you angry when you know who you are.

You don't get bothered by insults because you know they don't accurately describe you.

Emotionally intelligent people are often confident and outgoing. Sometimes, they even make fun of themselves to those close to them.

However, they make a very clear distinction between the concepts of joking and being demeaning.

10. High EQ adults do not preach or teach morality.

Everyone living in this world is just an ordinary person. Sharing experiences sincerely is one thing.

But intentionally preaching, teaching, showing off, and showing off knowledge to compete is another matter.

11. Adults with high EQ know how to say no.

Learning to say “no” is a challenge for many people. Having emotional intelligence allows you to exert self-control.

A study conducted at the University of California, San Francisco found that the more difficulty you have saying no, the more likely you are to experience stress, burnout, or even depression.

Source: https://giadinh.suckhoedoisong.vn/11-dau-hieu-mot-nguoi-truong-thanh-so-huu-eq-cao-172250320090819089.htm