GĐXH - Not everyone has a high EQ. To learn how to regulate the emotions of these people, you can refer to their 6 important characteristics below.
EQ is an abbreviation for Emotional Quotient, which is understood as the ability to identify and control emotions and thoughts of yourself and those around you.
In the past, we only cared about IQ, but in 1995, brain and behavior scientist Daniel Goleman pointed out that IQ only accounts for 25% of success, while EQ is the factor that accounts for 75%.
In some other statistics with more factors, success is based on 20% professional skills and 20% IQ, while the remaining 60% depends entirely on emotional intelligence.
That is, people with high EQ have the ability to understand themselves and understand the emotions and thoughts of those around them.
Therefore, they know how to control their emotions and build good social relationships.
Self-awareness is one of the important and fundamental skills of people with high emotional intelligence. Illustration photo
Look no further, here are 6 unexpected traits of people with high EQ.
1. People with high EQ have good emotional state
Self-awareness is one of the important and fundamental skills of people with high emotional intelligence.
Accordingly, this ability involves being aware of one's emotions, moods, and feelings.
Not only are they aware of their own current emotional state, they can also identify the feelings of those around them and how their emotions affect others.
2. People with high EQ have a positive outlook
You see the good in people and things around you. This is an incredibly valuable ability, as it can pave the way for sustainability and innovation.
In times of frustration, stay calm and don't panic. Instead of getting angry at people, tell them what's wrong and offer a solution.
3. People with high EQ have good social relationships.
They live thoughtfully and have a plan, everything is easily controlled. There was a girl who was introduced to work by the CEO of a company.
On the very first day, she stood in front of the department head and declared: "I only listen to the general manager."
The department head smiled and assigned the work to someone else. After a whole week without work, the girl angrily went to see the general manager to complain about the department head.
When summoned, the department head said: "I intended to assign her work but she refused to do it because she only listened to the general manager."
The girl was immediately fired with the reason: "Such a person cannot do well."
Actually, this is a matter of emotional intelligence. A person with high EQ would not say such things.
Regardless of who you are recruited from or who you are assigned to work under, you should obey the person giving orders.
Don't think that because you have someone "backing you up" you look down on others or because you have such great abilities that only your boss has the right to command. Such behavior is like shooting yourself in the foot.
4. People with high EQ are motivated
To achieve their goals, people with high EQs learn to control their behavior and emotions.
They know what they need and fear that it will slip away, so they always try to cherish and strive for it every day.
Small efforts make big changes, they believe that patience and the ability to manage emotions will bring them a better life and help them get closer to their goals.
To achieve their goals, people with high EQ learn to control their behavior and emotions. Illustration photo
5. People with high EQ have the ability to listen actively.
People with high emotional intelligence demonstrate the ability to listen actively and deeply. You can show that you are engaged in a discussion by asking more emotionally-oriented questions.
Abrahams gives two examples: “How did that make you feel?” and “What prompted you to do that?” Both demonstrate interest in the other person.
Additionally, appropriate body language can also help you demonstrate empathy, according to Abrahams.
Eye contact, nodding, and saying "yes" and "um" can all show that you are focused on the conversation.
6. People with high EQ have a way of creating beautiful images.
A person with high emotional intelligence always takes responsibility for his or her image.
It is not that high-end or expensive clothes have high EQ, but the important thing is that the clothes must match a person's identity and temperament.
For example, it is inappropriate for a man in his 50s or 60s to wear flashy, colorful clothes like a 20-year-old all day.
Maybe at this age they want to dress a little younger but if there is too big a difference it becomes a "disaster".
Especially in the business field. Do you think your partner will be easily persuaded if you wear flashy clothes that are not suitable for business discussions?
Being elegant is never easy, but people with high EQ can do it.
Source: https://giadinh.suckhoedoisong.vn/6-dieu-chi-xuat-hien-o-nhung-nguoi-eq-cao-khien-ho-tro-nen-xuat-sac-172250317153021636.htm
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