How people with high EQ manage their emotions to succeed in work and life

Social GĐXH - High EQ allows us to effectively develop and maintain important relationships with superiors, colleagues, friends...

Harvard University once published a study: There is a close connection between emotions and happiness.

Daily life always brings up things that annoy us but remember, when all the anger is released, we will eventually have to pay an equivalent price.

Only by freeing yourself from negative emotions and managing your mood well can you achieve lasting satisfaction and joy.

Therefore, if you want to change yourself, start by managing your emotions with the advice below.

Take deep breaths using the 4-7-8 principle

When you feel stressed or angry, take deep breaths to calm down.

Deep breathing will help you relax your muscles and slow down your heart rate, while your brain will also control and regulate your emotions back to a stable state.

Try the 4-7-8 method developed by Andrew Weil, MD, director of the Andrew Weil Center for Integrative Medicine at the University of Arizona.

Accordingly, you can try breathing in a 4-7-8 rhythm: inhale for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds.

Illustration

When you lose your temper, be patient for 12 seconds.

"If people can calm down for 12 seconds before each outburst, the desire to explode will be much less," said Ronald, an American emotion management expert.

According to the doctor, at this point, you can start to think more clearly, instead of being completely dominated by emotions.

It only takes 12 seconds and you will be grateful for avoiding a huge loss because you caught yourself in time.

Express your feelings to someone you trust.

It could be a friend or a family member.

Sometimes talking about your feelings can help you understand them better and find ways to deal with them in a healthy way.

Sometimes, talking about your feelings can help you understand them better and find ways to deal with them in a healthy way. Illustration photo

Exercise for 30 minutes

The Huffington Post once published an article titled "Emotions - Worksheet": When you're stressed, do yoga to relax.

When you are sad, take a bath. When you are worried, dance to music.

Instead of being in a bad mood, unable to release yourself, it is better to exercise.

After exercising, you will find that those negative emotions have evaporated with sweat.

Practice confidence

Confidence is a very important factor in controlling your emotions. If you are confident, you are less likely to be affected by your emotions.

There are many ways to build confidence, such as taking a public speaking and speaking skills course or participating in extracurricular activities.

Managing emotions is a practice that takes time and effort.

Be patient with yourself and don't get discouraged if you don't succeed right away. As you continue to learn and change, you will see progress.

Managing emotions is a practice that requires time and effort. Illustration photo

Write in 60 minutes

Shen Congwen, a Chinese writer, is famous for his simple and kind lifestyle. No bad mood can affect him.

Tham loves writing and considers it a kind of "emotional sport".

"Instead of getting angry, you should use that time to do things that increase your self-worth, that's more valuable," he said.

Source: https://giadinh.suckhoedoisong.vn/cach-nguoi-eq-cao-quan-ly-cam-xuc-de-thuan-loi-trong-cong-viec-va-cuoc-song-172250304161927117.htm