What happens if you eat boiled sweet potatoes regularly?

Many people have the habit of eating sweet potatoes for breakfast, so what will happen if you regularly eat boiled sweet potatoes?

Sweet potatoes are a familiar tuber to Vietnamese people. It can be said that among thousands of vegetables, sweet potatoes are the most nutritious. So, what will happen if you regularly eat boiled sweet potatoes?

What happens if you eat boiled sweet potatoes regularly?

Health & Life Newspaper quoted Dr. Nguyen Viet Hoang, former Deputy Director of Tue Tinh Hospital, Hanoi, saying that sweet potatoes are considered a popular food but have many wonderful health benefits.

Sweet potatoes are rich in essential nutrients such as manganese, calcium, vitamin A, vitamin B, choline... Sweet potatoes contain many antioxidants so they are very good for health.

100g of fresh potato contains 109 calories, 24.6% starch, 4.17% glucose. Fresh potato contains 1.3% protein, 0.1% fat, minerals such as manganese, calcium, copper, vitamins A, B, C,...

Here are the benefits you get if you regularly eat boiled sweet potatoes:

Stress reduction

VnExpress newspaper quoted Boldsky as saying that iron and magnesium in sweet potatoes provide energy for the body and reduce stress. Potatoes are a suitable food for winter, helping to reduce the risk of colds, flu and the boredom and lethargy of cold days.

Eating sweet potatoes regularly is very good for your health.

Losing weight

100 grams of mashed sweet potatoes provide 86 calories, less than the calories in yams and potatoes. Sweet potatoes are sweet but do not increase blood sugar. The natural sugar in sweet potatoes is absorbed slowly into the blood, creating a source of energy for the body. Instead of snacking on bread, choosing sweet potatoes when hungry helps control weight better.

To lose weight, eat sweet potatoes for breakfast. In addition, before lunch or dinner, you can eat a little potato to reduce the amount of food. Research shows that instead of eating 1 to 2 bowls of rice every day, you should replace it with 1-2 sweet potatoes, which can reduce 20-25% of the calories you take in.

Good for digestion

Eating two sweet potatoes can provide enough fiber for the body to need every day. People who have the habit of eating sweet potatoes regularly will have a lower risk of digestive diseases or uncomfortable constipation.

Sweet potatoes are rich in vitamin A.

The smooth functioning of the lungs is very important for the respiratory system. Eating sweet potatoes regularly helps maintain the levels of vitamin A in your body. Vitamin A is very important for the lungs to keep them healthy.

One of the most important vitamins for the eyes is vitamin A, which keeps the eyes healthy.

Sweet potatoes are rich in beta-carotene, a precursor of vitamin A. Therefore, consuming sweet potatoes daily will help provide a sufficient amount of beta-carotene which is very beneficial for your eyes.

Notes when eating sweet potatoes

Sweet potato skin also contains many vitamins and minerals. Therefore, when preparing sweet potatoes, you should limit peeling the potatoes. You should thoroughly wash away the dirt on the outside and boil and eat the skin.

Sweet potatoes contain sugar, if eaten on an empty stomach, it will increase gastric secretion, leading to heartburn and heartburn. To avoid this condition, sweet potatoes must be boiled thoroughly, baked until cooked or steamed completely before eating. When eating sweet potatoes and experiencing bloating, you should drink some ginger water to help regulate digestion.

With the above information, you must have the answer to the question "What happens if you regularly eat boiled sweet potatoes?" right?

Source: https://giadinh.suckhoedoisong.vn/dieu-gi-xay-ra-neu-thuong-xuyen-an-khoai-lang-luoc-172250322074938734.htm