Below are some sweet fruits that do not increase blood sugar that you can refer to.
Grapefruit
An article on the Vinmec Hospital website says that grapefruit is 91% water, rich in vitamin C, has a glycemic index of 25 and is high in soluble fiber. Grapefruit also contains naringenin - a natural bitter compound that helps increase the body's sensitivity to insulin.
Just eating about half a grapefruit a day can help control blood sugar levels.
Grapefruit is good for diabetics.
Strawberry
Strawberries are rich in vitamins, antioxidants and fiber that help patients control diabetes.
With a glycemic index of 41 and low in carbohydrates, strawberries also help diabetics not feel hungry, keeping them full of energy and balancing blood sugar levels.
Eating about a cup of strawberries every day will benefit the patient.
Orange
Oranges are not only the preferred choice when wondering what fruit diabetics should eat, but also have positive effects on many other diseases. With properties rich in fiber, low in sugar, and high in vitamins C and B1, oranges have the ability to control blood sugar levels.
An orange is 87% water, and its glycemic index is also quite low, at 44. In addition, oranges also help maintain a reasonable weight. Drinking an orange a day is a good habit that everyone should practice and maintain.
Cherry
Cherries are extremely beneficial for diabetes thanks to their low glycemic index of 22, rich in vitamins C, A, B9, antioxidants, iron, potassium, magnesium and fiber.
What's more, cherries are rich in anthocyanins, antioxidants that are believed to lower blood sugar levels and increase insulin production by 50%.
Eating a cup of fresh cherries every day will be very helpful in controlling diabetes. Cherries, also known as cherries, are rich in nutrients that are good for diabetes.
Apple
Not only do apples have a low glycemic index of 38, they are also rich in vitamin C, soluble fiber and antioxidants.
Additionally, apples also contain pectin - a substance that helps remove toxins from the body and reduces insulin needs in diabetics by about 35%.
Cherries do not increase blood sugar.
Pear
Pears are 84% water in a fruit, rich in fiber and vitamins that help control blood sugar levels. Pears are believed to be extremely beneficial for diabetes because they help increase insulin sensitivity in the body and have a low glycemic index of 38. Diabetics can eat one pear a day to reduce their sweet cravings without harm.
Pineapple
Known for its antiviral and anti-inflammatory properties, pineapple is one of the recommended fruits for diabetics. The glycemic index of pineapple is 56, which is considered safe for diabetics.
Papaya
The many nutrients found in papaya make it both a diabetes control and heart disease preventer. Papaya also contains enzymes that protect diabetics against harmful free radicals.
With a glycemic index of 60, papaya is a fruit that doctors recommend should be present in the menu of diabetic patients.
Grape
Grapes have a medium glycemic index (56) but are rich in healthy fiber. Grapes are rich in vitamin B6, which is good for people with heart disease and diabetes. The compound resveratrol can improve markers of insulin response.
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