Simple and easy way to detoxify the liver

'Many vegetables and fruits contain natural compounds that help enhance liver function and promote liver detoxification.' Start your day with health news to see more of this article!

Starting the day with health news , readers can also read more articles: Breakthrough discovery about the miraculous effects of fish oil on diabetes; Why is 'muscle fat' more scary than belly fat?; 4 harmful morning habits that need to be stopped immediately...

What plants should I eat to purify my liver?

Alcohol, stress, exposure to toxic substances..., make the liver easily overloaded, leading to impaired function. To protect and purify the liver, diet plays an important role, especially plants.

When the liver is impaired, the body will experience a series of problems such as fatigue and acne due to the accumulation of toxins. The immune system and digestive system are also affected. In addition, a weak liver also contributes to weight gain, especially fat accumulation in the abdomen.

Avocado and garlic are two plants that are beneficial for liver health.

Many vegetables and fruits contain natural compounds that help enhance liver function, promote detoxification, and protect liver cells from damage.

Avocado. Not only do avocados contain healthy fats, they are also rich in glutathione, a powerful antioxidant that can help the liver eliminate toxins. In addition, the monounsaturated fats in avocados also support liver function and prevent belly fat.

Garlic. Garlic is a very good food for the liver because it contains two important compounds: allicin and selenium. Allicin is a powerful antioxidant that helps protect the liver from damage, enhances detoxification function and supports the immune system. Meanwhile, selenium is a mineral that helps increase the activity of detoxifying enzymes in the liver, while supporting the fat burning process, preventing fatty liver. The next content of this article will be on the health page on March 6.

Why is 'muscle fat' more scary than belly fat?

Fat can accumulate in and around muscles, is difficult to detect, and poses more health risks than other forms of fat storage.

A new study published in the European Heart Journal found that increased intermuscular fat increases the risk of serious heart disease, as it affects the small blood vessels in the heart.

Avoid fat accumulation in and around the muscles to keep the body healthy.

Professor Viviany Taqueti, a cardiologist at Harvard Medical School who participated in the study, shared that their data showed for the first time that intramuscular fat tissue is potentially much more risky than other types of fat such as subcutaneous fat, epicardial fat around the heart, or fat in the liver.

Some people have a condition called thin on the outside, fat on the inside (TOFI), where they are not overweight but they still have fat stored in their muscles.

As you age, you accumulate more fat, says Dr. Bret Goodpaster, chief scientific officer at Advent Health. So, older people with the same BMI as younger people are still likely to accumulate more muscle fat.

In other words, even if you are at a healthy weight, don’t smoke, and eat a healthy diet, but have fat tissue wrapped around your muscles, it doesn’t mean you’re not at risk for heart disease. The next content of this article will be on the health page on March 6.

Breakthrough discovery on the miraculous effects of fish oil on diabetes

Diabetes is becoming a major global concern at an alarming rate, and scientists are constantly looking for ways to reverse the disease.

The good news is that new research just published in the scientific journal Nutrients has found that a widely used supplement could be a diabetes savior .

High blood sugar levels, if left unchecked, can cause damage to the heart, eyes, kidneys, nerves, and blood vessels. While there are many different ways to control high blood sugar, a groundbreaking study has shown that fish oil can be a miracle worker.

Groundbreaking research has shown that fish oil could be a miracle cure for type 2 diabetes

Scientists at the University of Cruzeiro do Sul (Brazil) conducted a study on mice with high blood sugar due to insulin resistance - a condition similar to type 2 diabetes.

Results showed that fish oil helps reverse insulin resistance by regulating inflammation, thereby improving blood sugar control.

Researchers say omega-3 fatty acids found in fish oil may help lower blood sugar levels by improving insulin sensitivity and reducing inflammation. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-cach-giai-doc-gan-don-gian-de-thuc-hien-18525030523022266.htm