This type of drink effectively helps reduce belly fat, giving you a slim waist.

Belly fat is closely related to increasing the risk of some diseases such as cardiovascular disease, diabetes, bone and joint diseases and some other diseases. To reduce belly fat, in addition to regular exercise, you also need to pay attention to your diet.

Here are some drinks that can support the process of burning belly fat to help you have a slim and toned waist:

Vegetable juice

Celery juice contains ingredients that can affect excess fat, helping to effectively burn belly fat.

Drinking vegetable juice is a great way to lose weight while boosting beneficial nutrients in many people's diets.

These juices will help purify the body and burn excess fat effectively. Some vegetables to make juices include carrots, beets, spinach, celery and kale.

Grapefruit juice

Grapefruit is a fruit rich in vitamin C, fiber and antioxidants. Grapefruit juice can help improve your digestive system, boost your immunity and speed up your metabolism.

You can drink grapefruit juice in the morning or before meals to increase the effectiveness of reducing belly fat.

Fresh lemon juice

Lemon juice also has the ability to purify the body, remove toxins and stimulate the liver to produce more enzymes.

Lemon juice is rich in vitamin C, antioxidants, and pectin fiber, which helps reduce fat, especially excess body fat. Lemon juice also has the ability to purify the body, eliminate toxins, and stimulate the liver to produce more enzymes.

Lemon water can be drunk in the morning and after meals to help with better digestion and reduce belly fat.

Coconut water

Coconut water contains medium-chain fatty acids (MCTs) that can help increase calorie burn and fat burning.

In addition, coconut water also provides many minerals and electrolytes that help maintain water balance in the body and prevent excess water retention.

Tomato juice

Tomatoes are rich in vitamins A, C, K, folate and potassium. Tomato juice can help you lose weight and reduce belly fat thanks to its ability to control blood sugar, prevent fat accumulation and activate genes related to fat metabolism.

You can drink tomato juice in the morning or before meals to increase satiety and reduce calorie intake.

Green tea

Green tea is considered one of the most effective drinks for reducing body fat. The combination of EGCG (the main catechin in green tea) and caffeine in green tea can help boost metabolism, promote fat burning and help the body retain lean mass while losing weight.

Furthermore, this drink also contains a large amount of antioxidants called catechins. This substance helps to shrink the waistline by increasing fat burning and boosting metabolism.

You can drink green tea in the morning or before exercise to increase the effectiveness of belly fat loss.

Kombucha

Kombucha is a green or black tea fermented with fruits that provide beneficial probiotics. It combines the health benefits of tea, plus the additional health benefits associated with probiotics, including improved gut microbiota.

However, this drink also contains sugar, so drinking too much is not suitable for weight loss. For kombucha to be most effective, you should only drink 240ml per day.

Detox water

Detox water helps you purify your body, eliminate toxins and activate enzymes that help burn fat. In addition, detox water also provides many vitamins, minerals and fiber to help you maintain your health as well as support the digestive process.

Comment (0)