Surprising Benefits of a Glass of Warm Water in the Morning in Cold Weather

In traditional medicine, warm or hot water is often prescribed to help improve overall health and well-being.

Here, Dr. Emily Dashiell, a member of the California Association of Natural Medicine Physicians (USA), shares the benefits of drinking warm water, especially right after waking up in the morning.

Regulate body temperature in cold weather

Drinking warm water when the temperature drops can help regulate body temperature, temporarily raising the body's core temperature, helping to prevent mild hypothermia. Experts note that the benefits increase with the amount of warm water consumed.

Additionally, drinking warm water when exercising in cold weather can have a positive impact on performance and comfort, according to the health news site Verywell Health.

Drinking enough water can help improve your mood.

Improve blood circulation

Heat and warmth dilate blood vessels and improve blood circulation in the body. This is why heat therapies such as saunas and warm baths are often prescribed for their many health benefits, including blood circulation.

Drinking warm water can have a similar effect. While heat warms the body temporarily internally, drinking warm water regularly can help with blood circulation.

Pain relief

Water Heat can relax muscles and help relieve pain. Studies show that increased blood circulation from external heat therapy brings blood, nutrients, and oxygen to the muscles and reduces lactic acid levels that can cause muscle soreness.

Weight loss support

Warm water increases your body temperature and kick-starts your metabolism. Research shows that drinking 37°C water before meals boosts your metabolism, helping you burn more calories and improve weight control.

May aid digestion

Drinking warm water aids digestion by relaxing the muscles of the digestive tract and keeping the body's systems running smoothly. Some studies have shown that drinking warm water before meals aids digestion.

May help treat constipation

Constipation is often caused by not drinking enough water. Drinking warm water can further aid in regular bowel movements.

Some studies show that drinking warm water at 37 degrees Celsius actively supports the digestive system and intestinal motility.

Research shows that warm water is more effective in relieving cold symptoms

Reduce nasal congestion

Inhaling steam and drinking warm water can help relieve nasal congestion. Research shows that warm water is more effective at relieving cold symptoms (such as runny nose, sore throat, cough, and fatigue) than room temperature water.

Can reduce stress

Drinking enough water can help improve your mood. Research has also found that drinking warm water reduces stress levels and reduces symptoms of anxiety.

May aid in detoxification

Experts say that drinking warm water can detoxify the body. They explain that drinking warm water helps to eliminate toxins by increasing the body's internal temperature and inducing sweating.

Drinking more water also helps support kidney health. Additionally, doctors note that drinking water is key to detoxifying the body, fighting inflammation, and keeping joints lubricated.

Important notes when drinking warm water

Drinking warm water is generally safe. However, it is important to note that drinking water that is too hot can pose risks such as damaging esophageal tissue, temporarily burning the taste buds on the tongue, and burning the tongue.

Some studies show that drinking hot water around 40 degrees Celsius is safe and feels comfortable, according to Verywell Health.

Source: https://thanhnien.vn/loi-ich-dang-ngac-nhien-cua-ly-nuoc-am-buoi-sang-trong-thoi-tiet-lanh-185250222224154457.htm