To lose weight effectively, avoid the following 7 things

skip breakfast

Skipping breakfast can be counterproductive, causing you to overeat at later meals. Eating breakfast, especially a protein-rich breakfast, has many great benefits. Because a protein-rich breakfast increases satiety and maintains stable blood sugar, reducing the risk of overeating during the day.

Therefore, to lose weight effectively, you should eat enough and add protein-rich foods such as Greek yogurt, eggs, cottage cheese, turkey or other meats.

Stay up late

Staying up late can hinder your weight loss goals. When we stay up too late, our bodies easily fall into a state of exhaustion, making it difficult for us to control our body's real needs.

Studies have shown that lack of sleep directly affects your appetite and energy levels, leading to overeating and slowing down your metabolism. Prioritizing quality sleep, getting 7-8 hours of sleep each night, will help you feel better and maintain a healthy weight.

Mindless eating

Without a plan, you can easily choose unhealthy snacks or skip breakfast altogether. According to advice, to lose weight effectively, you should plan your breakfast or prepare breakfast in advance to save time.

Sedentary

Some gentle morning exercises help you start the day full of energy, improve blood circulation, improve mood and lose weight effectively.

In particular, listen to your body and if you feel like you need a break, don't hesitate to allow yourself to relax.

Weight Obsession

Obsessing about your weight can cause stress, lead you to skip meals, or over-exercise, which can be detrimental to your health. So build a better relationship with food and your body by saying goodbye to the scale and diet culture.

Setting unrealistic goals

We often set weight loss or other goals to help motivate ourselves. However, setting expectations that are too high can be counterproductive. Research shows that unrealistic goals can lead to dissatisfaction with what has been achieved, causing feelings of frustration and loss of motivation. Therefore, setting realistic goals, such as losing 5% or 10% of your body weight at a rate of 0.5-1kg per week, will increase the likelihood of achieving your goal, while also helping your body lose weight more effectively and healthily.

Source: https://kinhtedothi.vn/de-giam-can-hieu-qua-can-tranh-7-dieu-sau.html