Top 11 foods good for eyes should eat regularly

Cashew

Cashews are a particularly beneficial choice for eye health due to their high zinc content and the antioxidants lutein and zeaxanthin, which help prevent age-related macular degeneration and other eye diseases.

Illustration photo. (Photo source: Internet)

Blueberry

This fruit is rich in vitamins C, E, A, B; fiber, pectin and minerals, as well as special phytochemicals, superoxide dismutase (SOD), anthocyanins, which help the eyes fight oxidation.

Kiwi

Kiwi is rich in vitamins A, C, E; minerals potassium, magnesium, as well as folic acid and beta-carotene, which are rare in fruits.

Beta-carotene can be converted into vitamin to prevent night blindness.

Walnut

Walnuts are beneficial for eye health due to their omega-3 fatty acid content, which helps form and maintain eye cell membranes, while also improving blood circulation to the eyes and reducing inflammation.

Almond

Almonds are rich in vitamin E, which protects the eyes from free radical damage and has been linked to a reduced risk of macular degeneration and cataracts. The omega-3 fatty acids in almonds help maintain moisture, preventing dry eye syndrome.

Pistachios

Pistachios offer similar benefits to cashews thanks to their lutein and zeaxanthin content, which help protect the eyes from high-energy light waves, reducing the risk of age-related eye diseases.

Plum

Raisins, whether green or golden, contain antioxidants, vitamins A and C that support overall eye health and help prevent night blindness.

Dates

Dates are naturally sweet and beneficial for eye health thanks to their lutein and vitamin A content. The fiber content of dates helps maintain stable blood sugar levels, which is important for preventing eye complications related to diabetes.

Apricot

Dried apricots are particularly notable for their vitamin A content, which is essential for retinal function and the prevention of night blindness. Apricots are also rich in beta-carotene, which is converted to vitamin A in the body and is essential for eye health.

Sweet potato

Sweet potatoes contain a good amount of vitamin A, an essential nutrient for the eyes. Vitamin A improves vision and also prevents cataracts, macular degeneration and glaucoma. Vitamin A also reduces dry eyes and protects the eyes from bacterial and viral infections.

Sweet potatoes are also rich in beta-carotene, potassium, and fiber. There are about 400 different varieties of sweet potatoes and they can be prepared in a variety of ways, such as baking, frying, or boiling.

Legumes

Beans (red beans, green beans, black beans, etc.) are a rich source of zinc, a mineral that is important for eye health. It helps transport vitamin A from the liver to the retina to produce melanin to protect the eyes, and adequate zinc intake also helps improve night vision and prevent cataracts.

Lan Anh (t/h)

Source: https://kinhtedothi.vn/top-11-thuc-pham-tot-cho-mat-nen-an-thuong-xuyen.html