Starting the day with health news, readers can also read more articles: The best time to take vitamins; 50 years old feels tired when walking, what to do?; Health benefits of radishes...
Unexpected health benefits of eating cucumber at night
Late-night snacking is often known as one of the most weight-gaining eating behaviors. But in reality, whether late-night snacking causes weight gain depends on what you eat. Cucumbers are not only a healthy choice for a late-night snack, but they also have many other health benefits.
Cucumbers are known for their high water content. In addition, this plant also contains many other important nutrients. In 100 grams of cucumber, there are about 0.83 grams of starch, 12 mg of vitamin C, 13 mg of magnesium, 16 mg of calcium, 26 mg of phosphorus and many other nutrients.
Eating cucumbers at night can help you sleep better because cucumbers contain melatonin.
Magnesium has the benefit of aiding sleep. Therefore, eating cucumbers at night can help you sleep better. Specifically, a study published in the Journal of Research in Medical Sciences showed that magnesium supplementation helps you fall asleep easier and sleep longer.
The researchers believe that magnesium acts as a neurotransmitter, helping us relax. In addition to magnesium, cucumbers also contain melatonin. Some scientific evidence suggests that melatonin supplementation may help regulate the body's natural circadian rhythm, which may help reduce nighttime insomnia.
In addition, for those who drink alcohol in the evening, eating cucumbers before bed can help reduce the unpleasant feeling of hangover in the morning. This benefit is because cucumbers provide the amount of vitamin B and electrolytes lost after drinking alcohol. The next content of this article will be on the health page on December 19 .
Expert: The best time to take vitamins
Many people have the habit of taking vitamin supplements. When the diet is lacking in nutrients, taking these supplements will help the body.
But when is the best time to take vitamin supplements? The timing of your vitamin intake can sometimes determine how effective they are, says Keri Gans, a nutrition consultant based in New York.
The timing of taking vitamins can determine their effectiveness.
Below, Ms. Gans and experts share when to take vitamins, including the best time to take vitamin D, vitamin C, multivitamins, etc.
The best time to take vitamins depends on the type of vitamin, explains nutritionist Jim White, of the Academy of Nutrition and Dietetics. The timing and method of taking them depends on whether the vitamin is water-soluble or fat-soluble.
Some vitamins have special effects on the body and need to be taken at the right time. For example, vitamin B can help produce energy so it is better to take it in the morning. And magnesium should be taken in the evening to help you sleep. Readers can read more about this article on the health page on December 19 .
50 years old feel tired walking exercise, what to do?
Master - Doctor Huynh Vo Quoc Kha , Allergy - Immunology Clinic, University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Branch 3, said that walking is a simple form of exercise that brings many health benefits. Maintaining a regular walking habit helps lose weight, prevent or avoid many different diseases such as cardiovascular disease, stroke, high blood pressure, cancer and type 2 diabetes, strengthen bones, muscles, reduce stress...
Walking is a simple form of exercise that brings many health benefits.
The recommended walking time to maintain health is at least 30 minutes a day, a minimum of 150 minutes a week. Walking should be done at all times of the year, unless the weather outside is too harsh. However, when walking in cold weather, we should note the following:
- Warm up thoroughly before walking to help warm up your body and stretch your muscles.
- Keep your body warm by wearing extra layers of clothing.
- Drink enough water during walking.
- Regulate breathing, breathe deeply and regularly.
Recently, the morning temperature is often lower than other seasons of the year. In the case of waking up to exercise as usual for a 50-year-old person as above but feeling a bit tired, in addition to paying attention to keeping warm and adjusting deep breathing - breathing evenly as well as exercise pace (slowing down), these can also be signs of some cardiovascular and respiratory diseases,...
With unclear signs, you should go to reputable medical facilities to be evaluated by experts and given advice on a suitable exercise regimen. Start your day with health news to see more content of this article!
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