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Doctor recommends 60-second exercise to help lower blood pressure

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28/12/2023

50 years old feel tired walking in the morning, what to do?

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More great benefits from cucumber

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Morning signs warning of heart disease

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01/11/2023

Habits to help reduce back pain

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Causes of back pain when taking deep breaths

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Learn more about the 4-7-8 breathing technique to help you fall asleep easier

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27/06/2023

Why does stress management help with long-term health?

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Morning habits to help you stay alert and full of energy

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03/06/2023

Amazing benefits of onions for diabetes

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21/05/2023