Walking is a simple and effective form of exercise that has many health benefits. However, if not done properly, walking can do more harm than good.
Regular walking helps improve cardiovascular health, prevent weight gain, help control blood pressure and cholesterol levels in the body, strengthen bones and joints, and many other benefits. This is considered an extremely suitable exercise for the elderly and those who have just recovered from illness, according to the health website Medical New Today (UK).
Wearing shoes that do not fit your feet when walking will cause foot pain.
Here are some common mistakes pedestrians make and how to fix them.
Wear inappropriate shoes
Wearing shoes that do not fit your feet properly can lead to serious problems for walkers. Shoes that are ill-fitting, lack support, or are not suited to the terrain can increase the risk of foot and ankle injuries, such as sprains, heel pain, and plantar fasciitis.
Additionally, lack of cushioning and arch support can affect posture, leading to back and hip pain. In many cases, ill-fitting shoes can cause friction, leading to blisters and calluses.
The solution is to choose quality walking shoes with good arch support and cushioning. Replace shoes when the soles are worn or lose elasticity.
Walking with incorrect posture
Poor walking posture can cause a variety of health problems, including neck, shoulder, and back pain. Bowing your head or looking down while walking can strain your neck and shoulder muscles. A hunched or forward back can lead to lower back pain. Poor exercise posture can also reduce the effectiveness of your workout and increase your risk of injury.
Therefore, people need to keep their heads straight and eyes looking forward, shoulders relaxed, avoid shrugging or tensing their shoulder muscles. In addition, the back is kept straight and the abdominal muscles are gently contracted. This posture helps support the spine.
Strides too long
Overstriding is when the front foot steps beyond the body's natural reach. This results in strain on the muscles and joints, especially the knees and hips. Overstriding also reduces the speed and efficiency of walking. This walking posture is unnatural and leads to fatigue.
The solution is to take short and quick steps when walking, which helps maintain balance for the body. In addition, paying attention to body sensations is also very important. Practitioners need to listen to their bodies and adjust their steps to avoid unnecessary stress, according to Medical New Today .
Source: https://thanhnien.vn/di-bo-3-sai-lam-can-tranh-vi-se-gay-hai-185250307182259327.htm
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