These vegetables are not only rich in calcium but are also known as "nutrient banks" and are extremely good for health.
In our daily diet, paying attention to calcium supplementation is very important to maintain bone health.
You should increase your intake of calcium-rich, nutrient-rich vegetables to improve your health. In particular, middle-aged and elderly people should eat more of these vegetables to maintain bone health.
Green beans are a delicious vegetable that can be enjoyed year-round. In addition to their crunchy texture, green beans are also rich in calcium.
Green beans
Green beans are a delicious vegetable that can be enjoyed year-round. In addition to their crunchy texture, green beans are also rich in calcium.
Green beans are rich in protein, vitamins, minerals and other nutrients, and are praised by nutritionists as a "green nutritional bank".
Green bean salad
Ingredient:
Fresh green beans, garlic, hot pepper, white sesame seeds, cooking oil, salt, light soy sauce, sesame oil.
Making:
Wash green beans, cut into thin strips, put in a pot of boiling water, remove and let cool, put on a plate. Take a bowl, add garlic, chili, white sesame seeds, pour in boiling oil and stir well.
This green bean salad is not only delicious but also a high calcium dish.
Add appropriate amount of salt, light soy sauce and sesame oil, stir well to make sauce. Pour sauce over shredded mung beans, mix well and serve.
This green bean salad is not only delicious but also a healthy dish high in calcium, suitable for middle-aged and elderly people.
Red amaranth is not only brightly colored but also rich in vitamins and minerals.
Red Amaranth
Red amaranth is not only brightly colored but also rich in vitamins and minerals, especially calcium. Combine fresh shrimp and tofu to create a warm and nutritious red amaranth soup.
Shrimp, tofu and red amaranth soup will definitely bring a warm taste to middle-aged and elderly people.
Red amaranth, shrimp and tofu soup
Ingredient:Red amaranth, fresh shrimp, soft tofu, sliced ginger, chopped green onions, salt and pepper. Directions: Wash red amaranth, cut into bite-sized pieces. Peel fresh shrimp, rinse with water. Cut tofu into cubes and set aside.
This amaranth, shrimp and tofu soup is not only delicious but also rich in nutrients.
Boil a pot of water and add sliced ginger. Once the water boils, add red amaranth, shrimp and tofu, cook until done. Finally, add appropriate amount of salt and pepper, garnish with chopped green onions.
This amaranth, shrimp, and tofu soup is not only delicious but also rich in nutrients, providing a delicious, nutritious dish for middle-aged and elderly people.
Qi thai is a wild vegetable rich in calcium, vitamin C and fiber, known as "treasure of the mountain".
Qi state
Qi thai is a wild vegetable rich in calcium, vitamin C and fiber, known as "treasure of the mountain".
Combining leeks and pork or eggs as fillings to wrap dumplings is not only delicious but also a delicious dish that helps supplement calcium.
Dumplings with shredded spinach, leeks and eggs
Ingredient:
Chopped greens, leeks, eggs, minced ginger, salt, light soy sauce, sesame oil, cooking oil.
Making:
Wash the chopped celery and leeks, blanch the chopped celery in boiling water, remove the celery and let cool, squeeze out the water, chop the chopped celery and leeks and set aside.
Dumplings with sliced celery filling are suitable for middle-aged and elderly people to help strengthen bones.
Fry the eggs until cooked, then stir into small pieces and add in the chopped cilantro and chopped leeks. Add appropriate amount of salt, light soy sauce, sesame oil and cooking oil, stir well and mix well into the filling.
Take the dumpling skin, fill it and wrap it, make a moon shape, put it in the steamer. Steam the dumplings over high heat for 15-20 minutes until cooked.
Dumplings stuffed with sliced celery, leeks and eggs are not only delicious but also a delicious dish that supplements calcium, suitable for middle-aged and elderly people to help strengthen bones.
In general, green beans, red amaranth, and Chinese spinach are all vegetables rich in calcium. With skillful combination and cooking, you can prepare a variety of delicious, calcium-rich dishes.
(According to Toutiao)
Source
Comment (0)