When suffering from sinusitis, in addition to taking medication as prescribed, diet also plays an important role in supporting treatment and reducing sinusitis.
Normally, the sinus openings are clear, allowing fluid and air to flow freely. When these openings become blocked, the flow is interrupted, leading to sinusitis, and most sinusitis is caused by infection.
People with acute or chronic sinusitis need to know that if the disease is not treated properly, there is a risk of eye complications (swelling, bulging, pain, etc.) and surgery is required to treat it.
1. Diet can reduce sinusitis
Sinusitis is a chronic disease also known as an allergic infection. The disease often requires long-term treatment. In addition to treatment as prescribed by the doctor, the patient needs to create a good living environment, avoid cold, prolonged humidity and have a healthy diet. A scientific diet can help reduce inflammation, strengthen the immune system and thin mucus to bring about effective treatment.
According to Dr. Le Thi Hiep - ENT specialist, to have a balanced diet, you need to eat a variety of vegetables and fruits. Green vegetables such as Malabar spinach, Malabar spinach, Chinese cabbage, broccoli... You should eat 1-3 times/week yellow vegetables such as papaya, pumpkin, carrots... to supplement vitamin A in the form of provitamin A to help the body protect the mucosa.
People with sinusitis should have a scientific diet that can help reduce inflammation and strengthen the immune system.
People with sinusitis should eat more spices such as onions, ginger, garlic... rich in plant antibiotics and fish containing omega-3 which helps prevent inflammatory reactions. Increase the intake of fruits rich in vitamin C such as guava, kiwi, grapefruit, orange, tangerine, lemon... to increase the body's resistance.
People with sinusitis need to pay attention to keeping their bodies warm. In the cold season, they need to drink warm water, eat warm foods, drink herbal teas (ginger tea, mint tea, chamomile tea...) which have the effect of soothing the nasal mucosa and reducing nasal congestion. In Oriental medicine, foods with a warming effect help to strengthen the natural health of the sinuses, and are also effective in reducing symptoms of congestion, clearing the nose, and making it easier to breathe.
Dr. Le Thi Hiep noted that patients should not arbitrarily use antibiotics without a doctor's prescription to avoid drug resistance. In addition, patients also need to have a suitable lifestyle and exercise regimen, creating a good, clean, and airy living environment to help prevent the disease from recurring and prolonging.
2. Foods that reduce inflammation and help relieve sinusitis symptoms
There are a number of natural methods that can boost the immune system, helping to relieve pain and sinus symptoms. Additionally, eating the right foods can reduce inflammation, which is a root cause of sinus problems.
Here are some foods that provide nutrients that can reduce inflammation in the body, boost immunity to bacteria, clear nasal passages, and make breathing easier.
2.1. Water helps dilute mucus and reduce sinusitis symptoms
When you have sinusitis, sip water frequently throughout the day. Water can help thin out mucus, making it easier to drain from your sinuses. Additionally, water soothes the dry, sore throat that often accompanies sinusitis. So, keep a bottle of water with you at all times.
According to Dr. Le Thi Hiep, people with sinusitis need to drink enough boiled water every day (about 2 liters/day, more is better), divided into many times. Drinking enough water helps thin mucus, peel off the thick nasal layer and create clear channels, thereby, the body can easily cough up phlegm and expel dirt.
Avoid caffeine, alcohol, or sugary drinks as these can make sinus symptoms worse.
2.2. Hot drinks and soups
Hot drinks and soups have traditionally been a good remedy when we feel unwell. The steam from these drinks acts as a natural decongestant, thinning mucus and making it easier to breathe. Although there is little scientific evidence, hot drinks and soups do help people feel better. One laboratory study found that chicken soup has some anti-inflammatory properties.
2.3. Tea has anti-inflammatory properties
In cold weather, you need to drink warm water, eat warm food, drink herbal teas,...
Like broths and soups, teas create steam that helps move mucus to open nasal passages. Drink herbal teas with ingredients like lemon, cinnamon, turmeric, and ginger. While they are not a panacea, these ingredients can help relieve pain and reduce inflammation. Green tea, in particular, contains anti-inflammatory polyphenols that can help with swollen sinuses. Drinking green tea and more fluids can help relieve headaches caused by dehydration.
2.4. Citrus fruits
Fruits rich in vitamin C, especially citrus fruits such as lemons, oranges, grapefruits, and berries, help support the immune system. Vitamin C has antioxidant properties that help reduce inflammation and may help the body produce white blood cells. Therefore, eating foods containing this nutrient may be helpful for people with sinus infections.
2.5. Seafood
Because of its nutrient content, eating seafood may be beneficial for people with sinus infections. Salmon and sardines in particular are rich in omega-3 fatty acids, which are good for immune health.
Oysters and crabs are also good choices, which are high in zinc. Zinc has been studied primarily for treating the common cold, and has been linked to better immune function. People who don't eat seafood can try other sources of zinc, such as beef, pumpkin seeds, and lentils.
What all of these foods have in common is that they are rich in antioxidants and omega-3. Adding these foods to your daily diet can significantly improve your sinus condition and reduce inflammation. It is important to note that diet is only one part of the treatment of sinusitis. Patients need to combine it with other treatments as prescribed by their doctor.
Thien Chau
Source: https://giadinh.suckhoedoisong.vn/5-loai-thuc-pham-nen-an-khi-bi-viem-xoang-172250311171739415.htm
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