5 Spices Used as Tea to Boost Immunity

Maintaining a strong immune system is essential for overall health, and one of the simplest ways to support your immune function is through diet.

From ginger comes a health-protecting tea

Ginger is a spice used in traditional medicine. Rich in bioactive compounds such as gingerol, ginger has powerful anti-inflammatory and antioxidant properties. It can help boost the immune system by reducing inflammation and oxidative stress. Therefore, drinking ginger tea helps improve circulation, reduce nausea, and fight infections.

Turmeric tea helps boost immunity

Turmeric contains curcumin, a compound with powerful anti-inflammatory, antioxidant, and antibacterial properties. These properties help support the immune system by reducing inflammation and fighting infection.

Turmeric tea is often recommended for its ability to boost the body's defenses, improve gut health, and promote overall health.

To make turmeric tea, boil a teaspoon of turmeric powder or grated fresh turmeric root in hot water. Add black pepper to enhance the absorption of curcumin. You can also add honey for a soothing effect.

Cinnamon

Cinnamon is more than just a spice that adds aroma to your kitchen; it also has significant immune-boosting properties. The spice contains essential oils, antioxidants, and antibacterial compounds that help fight infection and boost the immune system.

Cinnamon has been shown to improve blood circulation and regulate blood sugar levels, both of which contribute to overall immune health.

All you have to do is boil a cinnamon stick in water for about 10-15 minutes to make a simple and effective tea. You can add a little honey or a slice of lemon for added flavor and health benefits.

Clove

Cloves are rich in antioxidants, which help protect the body from free radicals and boost immunity. They also have antiviral, antibacterial, and antifungal properties, which help fight infections.

Clove tea is great for relieving cold and flu symptoms, and also helps improve digestion.

Simply boil a few cloves in water and let them steep for a few minutes. You can mix them with other immune-boosting spices like cinnamon or ginger for a healthy blend.

Garlic

Garlic contains allicin, a compound with antiviral and antibacterial properties. Drinking garlic tea helps fight infections, improves heart health, and strengthens the immune system. Crush or chop a few cloves of garlic and steep in hot water for 5-10 minutes before enjoying. For a stronger flavor, add lemon and honey.

Source: https://vtcnews.vn/5-loai-gia-vi-dung-duoi-dang-tra-giup-tang-cuong-mien-dich-ar914095.html