Benefits of walking and jogging
Health & Life Newspaper quoted Dr. Ha Hung - Central Geriatric Hospital pointing out the benefits of walking and jogging as follows:
- Helps control body weight, reduce excess fat in the body, helping to have a balanced, healthy body.
- Protects bones, strengthens bones, helps prevent osteoporosis especially in the elderly and menopausal women.
- Increase excitement, fight depression and anxiety, help sleep well, prevent memory loss in the elderly.
- Helps relieve tension, stress, helps the spirit feel comfortable and relaxed.
- Helps slow down the aging process.
- Helps you improve your resistance to fight the risk of disease formation.
- Very good for the respiratory and circulatory systems, thereby reducing the risk of diseases such as coronary artery disease, stroke, high blood pressure.
Is it good to walk and run at the same time is a concern of many people.
Is it good to walk and run at the same time?
VnExpress newspaper quoted Podium Runner as saying that alternating running and walking helps increase physical strength and prevent injuries.
Experts encourage runners to combine walking when feeling tired while running because this helps improve health and avoid the risk of injury.
Even for seasoned runners, gentle walking plays an important role in muscle recovery after strenuous exercise and reduces the risk of re-injury.
According to Podium Runner, you won’t run as fast if you only use the run-walk method. Once you start feeling comfortable running for more than 30 minutes at a time, it’s time to cut back or eliminate your walking time.
To transition from running-walking to continuous running and reduce the risk of injury, you should gradually increase the running time compared to the walking time for each run-walking session. For example, if you feel comfortable running-walking at a ratio of 6 - 4 (6 minutes running, 4 minutes walking), you can switch to 7 - 3 (7 minutes running, 3 minutes walking). As you feel more comfortable, you can increase to 8 - 2 or 8 - 3, depending on your level.
Once you feel comfortable with a ratio of 8-9 minutes of running and 1-2 minutes of walking, the next step is to break your run into larger segments of running, like 20 minutes of running, 2 minutes of walking. This is a transition to prevent injury, so you can't go straight from running to 60 minutes of running.
With the above information, you must have the answer to the question "Is it good to walk and run at the same time?". Exercise regularly to improve your health.
Source: https://vtcnews.vn/vua-di-bo-vua-chay-co-tot-ar902469.html
Comment (0)