Discovered extremely good active ingredients in coffee

'Consuming more polyphenols from coffee and foods like chocolate, red wine... can help reduce the risk of metabolic syndrome by up to 23%.' Start your day with health news to see more of this article!

Starting the day with health news , readers can also read more articles: Age spots on the skin, are they really harmless?; How to walk to stay healthy and beautiful?; 4 warning signs that bones are aging quickly, susceptible to disease...

Great news for coffee lovers in their 50s

Scientists from the University of São Paulo School of Medicine (Brazil) analyzed data from 6,378 participants, with an average age of nearly 50, looking at the link between dietary polyphenol intake, the risk of metabolic syndrome, and risk factors for cardiovascular disease.

Metabolic syndrome is a group of conditions that occur together and increase the risk of heart disease, stroke, and type 2 diabetes. These conditions include high blood pressure, high blood sugar, abdominal obesity, and abnormal cholesterol or triglyceride levels. These are the most common risk factors for cardiovascular disease.

New research has discovered another amazing benefit of coffee.

Meanwhile, polyphenols are bioactive substances with well-known antioxidant and anti-inflammatory properties, found in abundance in coffee and some other foods such as fruits, chocolate, and wine.

Participants were asked to complete a questionnaire about their dietary habits and frequency of consumption of 92 polyphenol-rich foods including coffee.

During an average follow-up of more than 8 years, 2,031 people developed metabolic syndrome, which means having at least 3 of the following conditions: abdominal obesity, high blood pressure, high blood sugar, high triglycerides, and high lipids (dyslipidemia).

The results found that consuming more polyphenols from coffee and foods such as chocolate, red wine, tea and fruits (including red grapes, strawberries, oranges) can help reduce the risk of metabolic syndrome by up to 23%. The next content of this article will be on the health page on February 22.

How to walk to stay healthy and in shape?

There is a common misconception that walking is a simple exercise that is not enough to help lose weight, however, experts say that if practiced regularly and with a plan, it is completely beneficial to maintain body shape and health.

Fitness trainer James Rodgers, who works in the US, shared with the news site Eat This, Not That! that walking is a great activity for weight loss and will be more beneficial if you make it a natural habit, done regularly and with a plan.

Walking regularly can absolutely help you lose weight.

However, this coach does not encourage plans that are difficult to implement regularly and are "unimaginable" for many people, such as walking 10,000 steps/day, because this can become a burden.

To walk effectively, first focus on building endurance through regular exercise. Your walking sessions should have specific goals, perhaps starting with just 15 minutes, then increasing by 10 minutes every 2-3 weeks until you reach the 1 hour mark.

In addition, this trainer also advises people to not only focus on the number of steps but also combine speed and tempo (number of steps/minute), pay attention to swinging the arms faster. In particular, walking on new terrain that challenges the muscles (trails, bumpy roads, parks) will make the exercise more interesting. The next content of this article will be on the health page on February 22.

4 warning signs that bones are aging quickly and are susceptible to disease

Bones are the framework that supports the body, helps people move flexibly and protects important organs. But over time, bones will gradually weaken due to the natural aging process.

Early detection of warning signs of rapidly aging bones not only helps prevent the risk of osteoporosis but also protects overall health. Some timely interventions will protect healthy bones.

Fragile bones are a warning sign of aging bones.

Warning signs of rapid bone aging include:

Persistent joint pain. Joint pain is a common sign of aging. The pain is often concentrated in weight-bearing joints such as the knees, hips, spine or wrists. The cause may be reduced bone density, cartilage damage or arthritis. If the pain persists without obvious injury, it may be a sign of osteoporosis or osteoarthritis.

Decreased height. If a person notices that their height is decreasing over time, this could be a sign of bone loss. When bones degenerate rapidly, the vertebrae collapse or become damaged, leading to a decrease in height. In some cases, hunchback or scoliosis also occurs. This is a clear sign that your bones are weakening, especially in people over 50 years old. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-phat-hien-hoat-chat-cuc-tot-trong-ca-phe-185250222000428932.htm