'A new study has found that drinking tea or coffee every day may help reduce the risk of head and neck cancer.' Start your day with health news to see more of this article!
Starting the day with health news , readers can also read more articles: Doctors give good tips to treat night cough; How to avoid hip shock when jogging?; Fruits with high magnesium content...
Research finds that the habit of drinking coffee and tea in the morning helps prevent cancer
Regularly drinking tea and coffee does more than just provide the caffeine you need to feel alert. Research shows that these two beverages can help reduce the risk of many types of cancer.
A recent study by experts at the University of Utah (USA) found that drinking tea or coffee every day will help reduce the risk of head and neck cancer.
Drinking coffee and tea may help prevent head and neck cancer
Head and neck cancers include cancers of the oral cavity, pharynx, nose, and salivary glands. In fact, head and neck cancer is the seventh most common cancer worldwide. In the study, scientists analyzed data from more than 9,500 people with head and neck cancer and 16,000 healthy people. The data was collected from 14 different studies.
The analysis showed that drinking four cups of coffee a day can reduce the risk of head and neck cancer by 17%. Of which, the risk of oral cancer is reduced by 30% and nasopharyngeal cancer is reduced by 22%. Drinking three to four cups of coffee a day will reduce the risk of hypopharyngeal cancer, which is cancer that appears in the lower part of the throat, by 41%.
Tea also has cancer prevention benefits. Specifically, drinking tea regularly reduces the risk of hypopharyngeal cancer by 29%. However, drinking more than 1 cup of tea per day will increase the risk of nasopharyngeal cancer by 38%. The next content of this article will be on the health page on March 1.
Night Cough: Doctor Gives You Great Tips!
Do you cough a lot at night? Try these effective home remedies to get relief.
People often have trouble with colds and flu when the weather changes. Colds and flu inevitably come with a sore throat and a cough. However, even after the cold has gone, many people still have a persistent cough at night. Sometimes the cough gets so bad that you can't sleep.
Here are some tips from doctors to help you avoid coughing at night. Effective home remedies to relieve nighttime cough.
Sometimes a cough keeps you from sleeping.
Drink warm lemon water. Lemon water has anti-inflammatory properties. Dr. Casusi says that adding a little lemon to warm water and drinking it can help relieve a cough, as long as you don’t have acid reflux.
Drink ginger water. Ginger is an effective herb for coughs due to its anti-inflammatory properties. Chewing ginger can help relieve coughs. To relieve nighttime coughs, add some chopped or powdered ginger to a glass of warm water. You can also add honey or lemon juice. This will help relieve dry coughs.
Drink honey. Dr. Liana Casusi, a consultant physician working in Australia, advises: Drinking 1-2 teaspoons of honey before going to bed can help thin the mucus in the throat. You can mix 2 teaspoons of honey in warm water to drink. But remember never to give honey to children under 1 year old. The next content of this article will be on the health page on March 1.
How to avoid hip shock when running?
If you're a regular runner, chances are you've experienced hip shock. This sharp pain, often felt in the abdomen, has no known cause, but there are ways to avoid it.
Applied sports scientist Jonathan Robinson of the University of Bath (UK) told the newspaper Independent that hip shock is "one of those situations where there is no definitive answer." However, several studies have shown that repetitive trunk movements with high-intensity extension can affect the phrenic nerve.
Restricted blood flow to the diaphragm, arterial compression, ligament strain, nerve irritation, and stomach pain appear to be less common in walkers and cyclists than in runners.
Don't eat too much to reduce hip shock when running.
Although the cause is still quite vague, Jonathan Robinson still affirms that the timing of eating determines the condition of hip shock when running.
He advises that if you can make sure you don't eat too much at least 2 hours before running and limit foods high in simple sugars, this will help reduce hip shock.
In addition, providing enough water, drinking little by little instead of suddenly consuming a large amount and warming up thoroughly before running also limits the pain. Let's start the new day with health news to see more content of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-them-tac-dung-tuyet-voi-cua-tra-ca-phe-185250228232336856.htm
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