Should I choose purple or white garlic?
In terms of taste, white garlic is often more moist and mildly spicy. This type of garlic is suitable for those who do not like the strong taste of garlic. White garlic is also more suitable for eating raw because it is not too strong, not too spicy, and quite easy to eat.
Meanwhile, purple garlic is usually drier and less moist. This type of garlic has a stronger flavor than white garlic, suitable for stir-frying. In addition, purple garlic also has good antibacterial and anti-inflammatory effects.
In terms of nutritional value, purple garlic and white garlic both contain many essential substances for the body such as protein, fat, vitamins and minerals. In particular, purple garlic is often higher in anthocyanin. This is a substance with strong antioxidant effects, helping to protect cells from damage caused by free radicals. Purple garlic also contains a type of capsaicin called propylene sulfide, which has the effect of killing bacteria and parasites, helping to prevent common diseases.
Garlic has many health benefits. However, you should only use garlic in moderation. Eating too much garlic can irritate the digestive tract, leading to bloating and diarrhea. In addition, garlic also causes bad breath.
Some notes when choosing garlic
Check the garlic head
When buying garlic, you should observe carefully to know which garlic bulbs are old and have been dried. This type of garlic will last longer and taste better. To distinguish between young and old garlic, look at the position right at the top of the garlic bulb - the position of the cut surface when the garlic is harvested.
If the head of the garlic has many layers of skin and no holes, it is garlic that was harvested early and is not mature enough. This type of garlic will have a less strong flavor than mature garlic.
Meanwhile, if the top of the garlic bulb has a thin, hollow skin, it shows that the garlic is old, has high nutritional value, and a delicious taste.
Check the garlic roots
You can turn the garlic upside down to check the roots. Good garlic usually has a full root system. The roots help maintain the moisture and nutrients of the garlic. Garlic with the roots cut off will lose water easily, be more difficult to preserve, and will shrink more easily.
Check garlic sprouts
When buying garlic, you should check to see if the garlic has green sprouts. Garlic stored in a place with high humidity and lots of light will sprout very quickly. Sprouted garlic can still be used, but the nutrition and flavor will be significantly reduced. In addition, such garlic will not last long because the sprouts will grow stronger and stronger, causing the garlic cloves to gradually shrink.
Check the firmness and integrity of the garlic bulb
When buying, check each garlic bulb carefully. You should buy garlic bulbs that are intact, complete, without cracks, dents or black color. The garlic bulb should be firm, firm, and not easily dented. Dented, soft garlic means that the nutrients have been lost, showing signs of damage. Round garlic bulbs with full skin will keep the garlic fresh longer.
Source: https://kinhtedothi.vn/mua-toi-nen-chon-loai-mau-tim-hay-mau-trang.html
Comment (0)