How to detoxify your body after Tet (Lunar New Year)?

Drink water properly.

Drinking water is also one way to detoxify the body. With this method, you should drink water in the morning right after waking up. Then, you should avoid eating for about 45 minutes. This simple method will help stimulate the body's detoxification process. In addition, you should also divide the water into smaller portions and drink them throughout the day.

Illustrative image. (Image source: Internet)

Eat plenty of dishes made from potatoes.

Weight gain is a common occurrence for many people after the Lunar New Year. In fact, people often neglect to control their weight. But after the holiday, you should eat more whole-grain foods to promote bowel movements and eliminate waste from your intestines.

In the past, sweet potatoes, taro, yam, lotus root, etc., were commonly used as staple foods in Tet (Lunar New Year) feasts. Although living conditions have improved, we still need to include some processed potato products in appropriate amounts.

Rice, noodles, and other refined rice flour-based foods are easy to digest, but their nutritional content is relatively simple and can easily compromise blood sugar stability.

Meanwhile, potatoes are rich in fiber and provide comprehensive nutrition. They not only contain the necessary amount of sugar for the body but are also rich in vitamins and minerals, helping to increase feelings of fullness while slowing down the body's absorption of sugar.

After the Lunar New Year, consuming dishes made from potatoes in moderation can help improve gastric motility and enhance digestive function.

Consume plenty of fresh fruits and vegetables.

Although people's quality of life has improved, they still cannot change their habit of eating too much fish and meat during Tet and other holidays, leading to insufficient consumption of vegetables and fruits, which slows down metabolism and causes acne, constipation, and other problems.

Increasing your intake of leafy green vegetables and fresh fruits in moderation can supplement nutrient deficiencies and ensure nutritional balance.

The abundant vitamins, minerals, and trace elements in fresh fruits and vegetables are essential. After Tet (Lunar New Year), you should eat an appropriate amount of fruits and vegetables that have detoxifying effects, such as winter melon, black mushrooms, tomatoes, cucumbers, celery, seaweed, apples, strawberries, figs, etc.

Drink tea in moderation.

In fact, the more meat you eat, the more tea you should drink. This is because drinking plenty of tea can eliminate excess oil, promote digestion, and prevent fat accumulation. For those who stay up late, drinking tea can also relieve dry skin, making them feel calm and energized.

In chilly weather, choosing the right type of tea is essential to maintain health and achieve detoxification benefits.

You should also follow some guidelines when drinking tea during Tet. Try not to drink tea on an empty stomach, as this puts a strain on the digestive system. Avoid drinking strong tea when staying up late to prevent affecting sleep quality; teenagers and the elderly should drink weak tea.

Certain foods help detoxify the liver.

Cyan food

According to the Five Elements theory of traditional medicine, the liver corresponds to the color cyan. Therefore, cyan-colored foods can soothe the liver and regulate qi, helping the liver detoxify, and are very effective in calming the liver, reducing depression, and relieving emotional distress.

Traditional medicine experts recommend using green tangerines or lemons, squeezing out the juice and drinking it directly.

Fig

Containing organic acids and various enzymes that give a sweet and sour taste in the mouth, figs have the effect of protecting the liver, detoxifying, cooling the body, moisturizing the intestines, reducing oiliness, supporting digestion, and helping the liver detoxify.

Carrot

Carrots are an effective food for removing mercury. The large amount of pectin in carrots can bind with mercury, effectively reducing the concentration of mercury ions in the blood, accelerating excretion, and detoxifying the liver.

Garlic

It has a pungent, sweet taste and a warming nature, which helps warm the stomach, aid digestion, and regulate qi. It contains a special component, the trace element selenium, which effectively reduces the detoxification burden on the liver by participating in blood metabolism and eliminating toxins.

Onion

Onions contain alliin and thiol, which can dissolve blood clots. Fried and greasy foods raise blood fat levels; eating onions can help eliminate excess fat from the body.

Mushroom

Mushrooms are a very popular food, containing a gelatinous substance that can absorb dust, impurities, and other leftover substances in the intestines and expel them from the body. The fiber in mushrooms creates a feeling of fullness, reducing appetite. In addition, beta-glucan helps reduce sugar absorption, insulin production, lower blood cholesterol levels, and prevent obesity and the risk of hyperlipidemia.

Source: https://kinhtedothi.vn/huong-dan-cach-thai-doc-co-the-sau-tet.html