Drink water properly
Drinking water is also one of the ways to detoxify the body. With this method, you should drink water in the morning when you wake up. After that, you should avoid eating for about 45 minutes. The simple method above will help stimulate the body's detoxification process. Besides, you should also divide the water into small portions and drink it many times throughout the day.
Eat a lot of dishes made from potatoes
Weight gain is a common problem for many people after Tet. In fact, people often neglect to control their weight. But after the holiday, you should eat more whole grain foods to promote bowel movements and eliminate waste in the intestines.
In the past, sweet potatoes, taro, yams, lotus roots, etc. were often used as the main foods to prepare Tet dishes. Although living conditions have improved, we still need to supplement some foods made from potatoes in appropriate amounts.
Rice, noodles and other refined rice flour foods are easy to digest, but their nutritional content is relatively simple and can easily harm blood sugar stability.
Meanwhile, potatoes are rich in fiber and comprehensive nutrition. They not only contain the necessary amount of sugar for the body but are also rich in vitamins and minerals, helping to increase the feeling of fullness while slowing down the body's absorption of sugar.
After Tet, eating dishes made from potatoes properly can help improve stomach motility and enhance digestive function.
Load up on fresh fruits and vegetables
Although people's quality of life has improved, they still cannot change the habit of eating too much fish and meat during Tet and holidays, leading to not eating enough vegetables and fruits, reducing metabolism, causing acne, constipation and other phenomena.
Increasing the intake of green leafy vegetables and fresh fruits appropriately can supplement nutritional deficiencies and ensure nutritional balance.
The vitamins, minerals, and trace elements found in fresh fruits and vegetables are essential. After Tet, you should eat a suitable amount of detoxifying fruits and vegetables such as squash, black fungus, tomatoes, cucumbers, celery, kelp, apples, strawberries, figs, etc.
Drink tea in moderation
In fact, the more meat you eat, the more tea you should drink. Because drinking more tea can eliminate mucus, promote digestion and avoid fat accumulation. For those who stay up late, drinking tea can also eliminate dry skin, making people feel calm and energetic.
Cold weather requires choosing the right type of tea to maintain health and achieve detoxification effects.
You should also follow some principles when drinking tea during Tet. Try not to drink tea on an empty stomach, which increases the burden on the digestive tract. Do not drink strong tea when staying up late to avoid affecting the quality of sleep; minors and the elderly should drink weak tea.
Some foods that support liver detoxification
Cyan Food
According to the theory of the five elements of traditional medicine, the liver corresponds to the color cyan in the five elements. Therefore, cyan foods can soothe the liver and regulate qi, help the liver detoxify, and have a very good effect in soothing the liver, reducing depression and relieving emotions.
Traditional medicine experts recommend that you use green tangerines or lemons, squeeze the juice and drink it directly.
Figs
Containing organic acids and many sweet and sour enzymes in the mouth, figs have the effect of protecting the liver, detoxifying, cooling, moistening the intestines, reducing oiliness, supporting digestion, and helping the liver detoxify.
Carrot
It is an effective food for removing mercury. The large amount of pectin in carrots can combine with mercury, effectively reducing the concentration of mercury ions in the blood, accelerating the excretion and detoxification of the liver.
Garlic
It has a pungent, sweet taste and warm properties, which can warm the stomach, digest food and regulate qi. It contains a special ingredient, the trace element selenium, which effectively reduces the detoxification burden on the liver by participating in blood metabolism and eliminating toxins.
Onion
Onions contain alliin and thiol, which can dissolve blood clots. Fried and greasy foods increase the amount of fat in the blood, so eating onions will help eliminate excess fat from the body.
Mushroom
Mushrooms are a very popular food, they contain glue that can absorb dust, impurities and other substances remaining in the intestines and eliminate them from the body. The fiber in mushrooms will create a feeling of fullness quickly, reducing cravings. In addition, beta-glucan helps reduce sugar absorption, insulin production, lower blood cholesterol levels, prevent obesity and the risk of hyperlipidemia.
Source: https://kinhtedothi.vn/huong-dan-cach-thai-doc-co-the-sau-tet.html
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