Indoor walking exercises burn fat, firm body

With the right indoor walking routine, you can challenge your endurance, strengthen your muscles, and burn significant calories. This can be more effective than regular outdoor walking. These workouts help you maintain your fitness goals regardless of the weather.

Indoor walking exercises help burn fat and have a toned body. Graphics: Thanh Thanh

This brisk walking workout will get your heart rate up and strengthen your lower body in 20 minutes. This workout includes march in place, high knee walking, sideways walking, and walking lunges.

Perform each exercise in order with minimal rest. Do all three sets for a full-body cardio workout.

March in place walking exercise (2 minutes)

Stand with your feet hip-width apart. Lift your right knee up to waist level while swinging your left arm forward. Lower your leg and repeat with your left knee, swinging your right arm forward.

Maintain a steady, rhythmic pace, keeping your core tight and your shoulders relaxed. Land softly on your feet and control your movement.

High Knee Walking (30 seconds for 3 sets)

Stand up straight and begin to walk forward. Lift one knee up high, bringing the thigh parallel to the floor while keeping the torso straight. Push the opposite arm forward as if you were sprinting.

Land softly on your foot and immediately lift the other knee. Continue for the prescribed amount of time, maintaining a fast pace and controlled movement.

Sideways walking ( 30 seconds with 3 sets)

Stand with your feet together, knees slightly bent, and chest up. Step to the right with your right foot, then step to the left. Continue stepping sideways, keeping your knees slightly bent for control.

Then, change direction and move to the left. Keep your abs engaged and avoid dragging your legs.

Walking lunges (10 reps for each leg for 3 sets)

Stand up straight, feet hip-width apart, hands on hips or stretched out at sides. Step right foot forward, lowering body.

Keep your front knee in line with your ankle and your back knee slightly off the ground. Push off with your right foot and step forward with your left foot to complete the movement. Keep your torso upright and repeat for the prescribed number of reps.

Source: https://kinhtedothi.vn/bai-tap-di-bo-trong-nha-dot-chay-mo-co-the-san-chac.html