A diet that often includes green leafy vegetables, salmon, and avocados can help reduce chronic inflammation in the body, contributing to effective fat loss and muscle gain.
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| Eating salmon helps with weight loss, reduces belly fat, helps control hunger and limits cravings. (Source: Getty Images) |
Avocado
Avocados are high in good fats and fiber, so when consumed, they will create a feeling of fullness for a long time, limiting cravings. The unsaturated fats in avocados also reduce total bad cholesterol and increase good cholesterol in the body.
"Avocados are a nutritional powerhouse, packed with antioxidants, fiber, and naturally heart-healthy fats to help keep you full and happy," says nutritionist and author Laura Burak.
The monounsaturated fats in avocados also help keep your skin moisturized. Avocados are also rich in vitamin E, an antioxidant that helps protect your skin from oxidative damage.
Chia seeds
Chia seeds are described by Laura as “belly-boosting” seeds because they expand in your stomach after mixing with liquid, helping you feel fuller.
According to the USDA, 28 grams of dry chia seeds contain nearly 10 grams of fiber - an important nutrient for health as well as playing a huge role in the weight loss process. Experts suggest adding chia seeds to pudding or oatmeal, drinks...
Berries
"Berries are a great source of nutrients for your body, even containing more fiber than other fruits because they have edible seeds. Fiber helps slow down digestion and keep you full, which helps with weight loss," analyzes Laura Burak.
Fruits in this group such as blueberries, raspberries... also contain many antioxidants such as flavonoids, polyphenols and vitamin C, which can help fight oxidation and improve the condition.
Salmon
Increasing your salmon intake can aid your weight loss efforts as it is high in protein and helps control hunger, curbing cravings.
Several studies have shown that eating salmon can help reduce inflammation and improve chronic inflammation, which is one of the factors linked to weight gain.
In addition to protein and good fats, salmon is packed with essential vitamins and minerals including selenium, B vitamins, vitamin D, and potassium.
Yogurt
Greek yogurt is considered one of the "super foods" when losing weight as well as in a healthy diet because it contains ideal protein content and many probiotics that are beneficial for digestion.
Dr. Lisa Young analyzes: "Yogurt is rich in calcium, potassium and B vitamins. Its calcium content plays a role in regulating energy metabolism, which can contribute to weight loss.
Yogurt also contains probiotics, which help promote a healthy gut and digestion, and also play a role in regulating appetite."
Green leafy vegetables
Green leafy vegetables such as cruciferous vegetables, spinach... are highly valued for their nutritional value. These vegetables do not have too many calories but contain a lot of fiber and minerals that are beneficial for health and weight loss.
“It is rich in fiber, which helps promote feelings of fullness and reduce hunger, which is beneficial for weight control. It contains essential vitamins and minerals including iron, magnesium, vitamin A, vitamin C and vitamin K,” the expert said.
Dark green vegetables are also said to help fight inflammation and detoxify, helping the body absorb nutrients better.
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