1. Beverages and fruit juices
Drinks high in fructose and sugar can rapidly increase uric acid formation and thus increase the severity of gout by activating several cellular processes in the body.
2. Bread and rice
Refined carbs like white bread, pastries, white rice, sugar, cookies etc. should be eliminated during gout. Harshita These foods have low nutritional value, leading to an increase in uric acid in the body.
3. Fish and seafood
Some seafood is high in purines. So, these should be avoided in the diet when suffering from gout. Crab, shrimp, oysters... are foods that can make gout worse.
4. Energy drinks
Regular table sugar is half fructose, which breaks down into uric acid. So any food or drink that is high in sugar can cause a serious gout attack.
Source: https://laodong.vn/suc-khoe/4-thuc-pham-khien-axit-uric-tang-cao-1359380.ldo
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