Cold weather, especially during the change of seasons, often leads to an increase in respiratory diseases, including sore throat.
Gargle with salt water
Gargling with salt water is a simple yet effective way to relieve a sore throat and cough. Salt reduces inflammation and kills harmful bacteria. Salt has natural anti-inflammatory properties, which help soothe irritated throat lining. Not only that, salt also acts as an antibacterial agent, killing harmful bacteria that are the main cause of sore throat and cough.
You can soothe a sore throat by gargling with salt water. Photo: Getty Images
How to do:
Dissolve half a teaspoon of salt in a cup of warm water.
Take a sip of salt water, making sure it comes into contact with the entire throat area.
Rinse mouth gently for about 30 seconds.
Spit out the salt water and repeat if necessary.
You can gargle with salt water several times a day for best results. The burning, uncomfortable feeling will be significantly reduced, giving you more comfort and ease.
Drink honey lemon water
Honey, with its natural antibacterial properties, not only helps kill bacteria that cause sore throats but also creates a protective layer, soothing irritated throat mucosa. Meanwhile, lemon is a rich source of vitamin C, which helps strengthen the body's resistance, supporting the immune system against pathogens. The perfect combination of these two ingredients brings outstanding results, helping you quickly relieve uncomfortable symptoms.
To get the most out of honey and lemon:
Honey and warm lemon water: Mix one teaspoon of raw honey with the juice of half a lemon in a glass of warm water. Drink slowly in small sips, letting the mixture linger in your throat for a while before swallowing. Do this 2-3 times a day.
Honey lemon: Cut a thin slice of lemon, spread a little honey on the surface and hold it in your mouth until the lemon loses its sour taste.
Drink honey with warm water: If you don't have lemon, you can mix honey with warm water to drink. This method is simple but still very effective in soothing the throat.
Ginger tea is good for people with sore throats and colds. (Photo: Istock)
Ginger tea
Ginger, a familiar spice in every family's kitchen, is not only an ingredient that creates delicious flavor for dishes but also a precious medicine that has been used for thousands of years in traditional medicine.
With its powerful anti-inflammatory and antioxidant properties, ginger is considered a natural "miracle drug" that helps relieve the unpleasant symptoms of sore throat, cough and cold. You can slice fresh ginger, put it in boiling water for about 10-15 minutes and then drink. You can add honey or lemon to increase the effectiveness.
Drink turmeric milk
With its powerful anti-inflammatory and antibacterial properties, turmeric has long been used in traditional medicine to boost the immune system, prevent and support the treatment of many diseases including sore throat. In addition, drinking warm milk helps warm the throat, reduce pain and discomfort. Turmeric milk often contains spices such as ginger and cinnamon, which have the effect of warming the body, loosening phlegm, reducing cough, and supporting the treatment of sore throat.
However, the effectiveness of methods in treating sore throat may vary depending on each person's constitution and only have a supportive effect, cannot completely replace medical treatment methods. If sore throat persists or has serious symptoms, you should see a doctor for timely diagnosis and treatment.
Source: https://vtcnews.vn/4-ways-to-treat-cold-headaches-to-restore-hieu-qua-khi-troi-chuyen-lanh-ar909532.html
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