The time to eat eggs helps you sleep well and supports brain health

Effects of eggs

Eggs have always been considered a near-perfect ingredient in the nutritional world. A small egg can provide almost all the nutrients needed by the human body.

Eggs are a food with high nutritional content. (Source: Sohu)

Japanese nutritionist Maki Matsuda said that lecithin in egg yolks not only helps the body regenerate and rejuvenate, but can also improve blood circulation and inhibit the accumulation of visceral fat. Egg whites contain Albumin, a good protein that helps the body fight aging and form muscle cells.

In addition, egg yolks contain a particularly notable nutrient called choline, which helps promote the body's ability to metabolize lipids. Choline is a neurotransmitter in the brain, an important nutrient for brain development and preventing dementia.

In addition to fighting dementia, expert Maki Matsuda also said that eggs can help you sleep well and improve your metabolism because eggs are rich in tryptophan, which reduces stress. It also helps prevent breast cancer in women.

When to eat eggs

Expert Maki Matsuda recommends everyone to eat eggs for breakfast. Eating eggs in the morning not only helps you get a rich source of energy for your body, but also increases your ability to concentrate.

The number of eggs consumed per day is 1-2 eggs is relatively suitable. Before eating eggs, you should not drink tea or eat with soybeans, because this will hinder the process of food digestion and nutrient absorption. In addition, you should not eat raw eggs or soft-boiled eggs to avoid bacterial contamination or food poisoning.

Thu Hien (Source: EDH & Sohu)

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