Eggs are a food that brings many health benefits but not everyone can eat them regularly. Below are people who should not eat chicken eggs and duck eggs regularly.
Effects of chicken eggs and duck eggs
An article on the Medlatec General Hospital website with medical consultation from Master, Doctor Tran Tien Tung said that chicken eggs are a popular food in every family, used in the daily menu of many people, but most diets refer to the use of cooked chicken eggs.
The benefits of cooked eggs for the body include: providing healthy protein to meet the body's needs, strengthening the immune system, and reducing the risk of cancer.
So if using raw chicken eggs, what is the nutritional content? On average, 1 raw chicken egg (weighing about 50g) will provide the body with the following nutrients:
72 calories.
5g fat.
6g protein.
Folate: Meets 6% of the RDI.
Phosphorus: Meets 10% of the RDI.
Vitamin A: Meets 9% of the RDI.
Vitamin B2: Meets 13% of the RDI.
Vitamin B5: Meets 8% of the RDI.
Vitamin B12: Meets 7% of the RDI.
Selenium: Meets 22% of the RDI.
RDI is a unit of measurement of the recommended daily intake to meet the needs of the normal body. In addition, raw eggs also contain up to 147 mg of choline - a nutrient that plays an important role in brain and cardiovascular health.
Meanwhile, duck eggs are delicious and bring many health benefits. Duck eggs can be used like chicken eggs, with similar properties and sometimes superior to chicken eggs in some special points.
Duck eggs are larger in size and slightly more nutritious than chicken eggs. They are a source of antioxidants and other important nutrients that are beneficial for the eyes and brain, and also protect the body from age-related diseases.
People who should not eat chicken eggs and duck eggs
Cardiovascular disease
An article on Hong Ngoc Hospital said that a new study by scientists at Western University (Canada) showed that eating three eggs a week can cause plaque to thicken in the artery walls. These plaques will narrow the space inside the arteries, making it more difficult for blood to flow through, forcing the heart to pump harder, increasing the risk of cardiovascular disease and stroke.
In addition, the plaques can rupture, forming blood clots that block blood flow, causing strokes or heart attacks. In addition, the high cholesterol content in eggs is also not good for people with atherosclerosis and coronary artery disease because it narrows and blocks the coronary arteries.
Have gallstones
Chicken eggs are a food with very high protein content, while due to the stimulation of long-term gallstones in the gallbladder, the patient's gallbladder's contractile function will gradually weaken.
If the patient eats foods high in protein such as eggs, the intestines will secrete a lot of substances that contract the gallbladder, causing the already diseased gallbladder to work too hard, thereby causing clinical symptoms such as pain, vomiting, etc. Sometimes, the gallstones will follow the contractions of the gallbladder to move to the bile duct, blocking the passage of bile, causing bile stagnation, increasing pressure inside the bile, leading to biliary angina and cholangitis.
People with allergies
Dan Tri newspaper quoted the Vietnam Institute of Applied Medicine as saying that egg protein is a common allergen. This is one of the most common food allergies in infants and young children.
Symptoms of an egg allergy can range from a skin rash to indigestion, vomiting or diarrhea. In severe cases, the allergy can cause anaphylactic shock, which affects breathing and can be life-threatening.
The proteins in duck eggs and chicken eggs are similar but not exactly the same, and there are cases of reactions to only one of these two foods. So just because you are allergic to chicken eggs, it does not mean you cannot eat duck eggs.
Things to keep in mind when eating eggs
Vietnamnet newspaper quoted Dr. Ha Hai Nam, Lecturer of the Oncology Department, Hanoi Medical University, saying that to ensure health, it is best that we do not eat more than 2 egg yolks in a day, 3 yolks in a week.
You should choose chicken eggs because they contain less cholesterol, limit the yolk, increase the white. When eating eggs, limit drinking tea because the protein in eggs combined with the tannic acid in tea will cause indigestion, do not eat eggs with soybeans because it reduces the absorption of nutrients.
The habit of eating soft-boiled or raw eggs can cause poisoning and vomiting because the eggshell contains tiny holes and carries a high risk of bacterial infection. You should also not boil eggs too much or eat boiled eggs left overnight.
Source: https://kinhtedothi.vn/bi-di-ung-voi-trung-ga-co-an-duoc-trung-vit.html
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