Here are the reasons why black tea with ginger should be included in your diet to improve your cholesterol levels.
Antioxidant
Black tea with ginger contains powerful antioxidants that help fight oxidative stress in the body. By neutralizing free radicals, these antioxidants prevent cell damage and reduce inflammation, helping to protect the heart.
To control high cholesterol levels, natural remedies can do wonders.
Research on mice has found that theaflavins and thearubigins in black tea reduce cholesterol and blood sugar levels, according to the US health site Healthline .
An older study found that consuming 690 mg of catechins from oolong tea daily for 12 weeks reduced body fat. Research also suggests that regular intake of flavonoids from black tea may also help reduce high cholesterol.
Reduce bad LDL cholesterol
Regular consumption of black tea with ginger helps reduce bad LDL cholesterol levels. The bioactive substances present in black tea with ginger help inhibit the absorption of cholesterol in the intestine, leading to a reduction in bad cholesterol levels.
One review found that drinking black tea significantly reduced bad LDL cholesterol by 4.64 mg/dL. This effect was more pronounced in people at high risk of heart disease.
A 2014 study found that ginger can lower total cholesterol and triglyceride levels, while another study found that ginger can lower bad LDL cholesterol levels and increase good HDL cholesterol levels, according to Healthline .
Drinking a cup of black tea with ginger on an empty stomach can eliminate bad cholesterol
Helps detoxify the liver
Drinking black tea with ginger, especially on an empty stomach, will boost liver function. This is essential in regulating cholesterol levels. A well-functioning liver will effectively manage cholesterol in the body.
Helps manage weight
Sustainable weight loss plays an important role in monitoring cholesterol levels. Black tea with ginger helps improve metabolism and suppress appetite. This helps control weight - an important factor in controlling cholesterol levels.
Anti-inflammatory properties
Chronic inflammation plays a major role in the development of cardiovascular disease. Black tea with ginger contains anti-inflammatory compounds that help reduce inflammation in the body, thereby supporting heart health and lowering cholesterol levels.
How to make black tea with ginger
Add 2-3 slices of peeled fresh ginger to 240 ml of water, boil for 10 minutes. Add black tea to the pot, reduce heat to low and boil for another 5 minutes.
It is best to drink 3 - 4 cups of tea with ginger (one 240 ml cup) per day, according to Healthline .
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