Insomnia in menopause, premenopause, U40 needs to know this to have better and deeper sleep

Why are women prone to insomnia during menopause and premenopause?

Insomnia in premenopausal and menopausal women usually occurs between the ages of 40 and 50. At this stage, women often feel tired, have light sleep, and wake up frequently at night.

The reason why women often have insomnia at this age is because sleep activities require a harmonious coordination between the nervous system and the endocrine glands. However, when entering the pre-menopause stage, the hormones in women's bodies change greatly, which leads to sleep disorders.

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The decline in hormones such as estrogen and progesterone has a major impact on sleep. In particular, the decline in estrogen limits the ability to absorb and produce Mg (Magnesium - a mineral that helps relax muscles), causing muscle stiffness and, along with night sweats, disrupting women's sleep.

Decreased progesterone causes women to not sleep deeply and often have sleep disorders. Insomnia makes women easily become anxious, the more anxious they are, the more sleepless they are, making this condition more serious.

How does insomnia in menopausal and premenopausal women affect health?

Prolonged insomnia during pre-menopause and menopause not only causes women to age faster or have lifeless skin, but also has the potential to affect psychology, especially stress, depression, nervous breakdown, memory loss or more seriously, mental disorders.

In some serious cases, if women do not treat premenopausal insomnia promptly, the risk of cardiovascular diseases, high blood pressure, diabetes, cancer... will increase.

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How to prevent insomnia during menopause and premenopause

Premenopausal and menopausal insomnia causes many different problems, which seriously affect women's mental and physical health. Therefore, women should proactively take the following measures:

- Build regular living habits and a scientific nutritional regimen.

- Do not eat dinner too late, eat too much or exercise too close to bedtime.

- Control symptoms of certain diseases that can affect sleep such as allergies, fever, gastroesophageal reflux, gastritis, arthritis...

- Control stress and take measures to relieve mental burden.

- Exercise moderately to improve health.

- Make sure the resting space is always airy, clean, quiet and full of natural oxygen.

- In case you still have insomnia, you can take medication. However, when using medication to treat insomnia, you need to consult, prescribe and guide your doctor to avoid unwanted side effects.

Source: https://giadinh.suckhoedoisong.vn/mat-ngu-o-tuoi-man-kinh-tien-man-kinh-chi-em-u40-can-biet-dieu-nay-de-co-giac-ngu-ngon-hon-va-sau-hon-172241018182027616.htm