One of the most common causes of stress during the holidays is financial issues. The pressure to buy gifts, train and plane tickets, or attend social events can cause expenses to quickly increase, leading to feelings of anxiety, according to the health website Livestrong (USA).
Taking time for mindful self-care can help reduce stress during the holidays
The key to preventing and dealing with this type of stress is to plan your budget in advance and stick to it. Also, if possible, take steps to reduce your expenses, such as changing your route or mode of transportation.
Another possible cause of holiday stress is conflict. family. In fact, this can cause significant stress as this is a time when family members get together and spend more time together.
To resolve this tension, people need to set appropriate boundaries in their interactions. Also, if possible, consider limiting the time you spend with people with whom you are likely to have conflict.
Let family always be a close, loving place
In addition, some people have quite busy schedules during the holidays. This makes it difficult for them to manage their time and this is also a factor of stress. Therefore, people need to plan to be able to manage their time effectively.
In addition, practicing mindfulness is also a good way to reduce stress. We can practice mindfulness by doing deep breathing exercises, meditating, or simply taking a moment to pause and reflect. Research evidence shows that focusing on mindfulness can help reduce stress and anxiety, increase feelings of peace and relaxation, and improve overall health.
Another important way to manage stress during the holidays is to prioritize self-care. In fact, when faced with the busyness of these days, it is easy to forget to take care of yourself. Prioritizing self-care will help people avoid falling into a state of fatigue and burnout. We can take time to care for ourselves by relaxing, reading, taking a bath, doing yoga or simply being alone, according to Livestrong.
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