Not alcohol, this is the habit that silently 'destroys' the liver, increasing the risk of the most terrifying liver disease

GĐXH - There are bad daily habits that are silently "destroying" the liver, increasing the risk of diseases such as hepatitis, fatty liver, cirrhosis, liver cancer... that many people unintentionally ignore.

The liver is responsible for more than 500 tasks of the body, including vital functions that cannot be replaced by any artificial device or other organ. However, many people are still subjective in protecting this important organ. According to medical experts, there are bad daily habits that are silently "destroying" the liver, increasing the risk of diseases such as hepatitis, fatty liver , cirrhosis, and even liver cancer.

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6 Daily Habits That Silently Destroy Your Liver

Unhealthy eating

According to health experts, an unhealthy diet can seriously damage liver function. Consuming too much processed foods, saturated fats, salt, and sugar not only impairs the liver's ability to function, but also contributes to serious health conditions such as non-alcoholic fatty liver disease (NAFLD).

In particular, regularly drinking sugary drinks, eating fried foods and foods high in salt are also causes of liver damage.

Nighttime eating

Night time is the time when the body needs to rest. Eating at this time not only affects sleep, increases the burden on the stomach and intestines, but also damages the liver. Especially fatty foods cause stimulation, after eating, the body will accumulate a large amount of fat and calories, which can easily lead to fatty liver.

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Drink a lot of alcohol, smoke cigarettes

Drinking too much alcohol can reduce the liver's ability to remove toxins from the body. This forces the liver to focus primarily on converting alcohol into a less toxic form, leading to inflammation and fatty liver disease. Meanwhile, harmful chemicals in cigarette smoke can cause oxidative stress and produce free radicals, which can damage cells in the liver.

Drug and dietary supplement abuse

Overuse of medications or supplements can put a serious strain on the liver, as it has to work hard to metabolize and remove these substances from the body. Over-reliance on over-the-counter medications, prescription medications, or supplements can lead to liver problems, especially when these medications are taken in excess or combined with alcohol, which puts you at risk of liver toxicity and other adverse reactions.

Stay up late often

The liver's detoxification and recovery time usually takes place from 11pm to 3am. During this time, the body enters a state of deep rest, other organs slow down, allowing the liver to focus on the process of purifying and eliminating toxins accumulated during the day. If you do not sleep during this time, the liver's detoxification ability will be reduced. At that time, toxins will accumulate in the body, putting great pressure on the liver and leading to liver problems.

Lazy to exercise the body

Being physically inactive can lead to overweight and obesity, which are major risk factors for non-alcoholic fatty liver disease (NAFLD). Regular physical activity helps control weight, improves insulin sensitivity, and reduces fat accumulation in the liver.

To protect your liver health, you should engage in moderate aerobic exercise such as brisk walking, cycling, or swimming for at least 150 minutes a week. In addition, adding strength training is also important to maintain liver and overall health.

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What to do to keep the liver healthy?

- To keep your liver healthy, you need to have a scientific diet, a reasonable lifestyle, and drink enough water. Each adult needs to drink 1.5-2 liters of water per day. Do not use too much alcohol or tobacco.

- Do not eat a lot of fatty foods such as fried, grilled, fast food. Do not use foods containing toxic substances.

- Build a healthy lifestyle, do not use tobacco, exercise regularly. Exercise at least 30 minutes a day, exercises such as jogging, walking, cycling... are all very good for the liver.

- Get enough sleep, 7-8 hours a day to let the liver rest and recover.

- Do not abuse drugs, use drugs as prescribed and follow the doctor's treatment regimen, do not use drugs without a doctor's prescription, and have regular health check-ups.

Source: https://giadinh.suckhoedoisong.vn/khong-phai-ruou-bia-day-moi-la-thoi-quen-am-tham-tan-pha-gan-tang-nguy-co-mac-benh-gan-dang-so-nhat-172250306164209383.htm