GĐXH - Baby ribs cooked with beans is a dish that combines many ingredients so it is very nutritious. The following article will introduce you to some ways to make delicious baby ribs cooked with beans.
How to cook baby back ribs with white beans
Ingredient
500gr baby back ribs, 100gr white beans, 100gr potatoes, 100gr carrots, 1 tomato, 20gr celery, 2 teaspoons minced shallots, 3 teaspoons minced garlic, ½ onion, 1 liter fresh coconut water, 2 tablespoons tomato sauce, 3 teaspoons fish sauce, 1 teaspoon annatto oil color, 4 teaspoons tapioca starch, 3 tablespoons cooking oil, spices, sugar, ground pepper.
How to choose fresh and delicious spare ribs
Fresh ribs are pink and not discolored. Do not buy ribs that are too dark pink because they may have been soaked in chemicals to preserve them longer. Choose ribs with flat, small bones to get more meat.
How to cook spare ribs with beans
Prepare and marinate ribs
Wash the spare ribs and cut into bite-sized pieces. Place the pan on the stove with 500ml of water, bring to a boil, then add the pork ribs and blanch for 5-7 minutes, then remove and drain.
Delicious baby back ribs cooked with white beans.
Marinate the ribs with 2 tablespoons of minced garlic and onion, 2 tablespoons of minced shallots, 1 tablespoon of seasoning powder, 1 tablespoon of sugar, 2 tablespoons of fish sauce, 1 teaspoon of ground pepper and 1 teaspoon of annatto oil. Mix the ribs with the spices and leave for about 15-30 minutes for the ribs to absorb the spices.
Prepare other ingredients
Wash the white beans and soak them in water for about 20-30 minutes. Peel the carrots and potatoes, wash them and cut them into bite-sized pieces. Peel the onions and divide them into 2 parts, chop some and cut the rest into wedges. Wash the celery and cut it into small pieces. Wash the tomatoes and chop them.
Stir-fried carrots and potatoes
Add 2 tablespoons of cooking oil to the pan, heat over medium heat. When the oil is hot, add 1 teaspoon of minced garlic and saute until fragrant. Then add carrots and stir-fry for 3-5 minutes, then add potatoes and stir-fry for another 5 minutes, then turn off the heat.
Fried ribs and stewed ribs with vegetables and fruits
Place another pan on the stove with 1 tablespoon of cooking oil over medium heat. Heat the oil, add sliced shallots. Add marinated ribs and 2 tablespoons of tomato sauce and cook for about 5-7 minutes until the ribs are firm.
Add 1 liter of fresh coconut water and white beans and simmer with the ribs over medium heat for 25-30 minutes. When the beans are soft, add the tomatoes, potatoes, carrots, celery and chopped onions.
Ingredients to make baby back ribs cooked with white beans. White beans have many health benefits such as being good for the brain, colon, preventing cancer and keeping blood sugar stable.
Add 1 teaspoon of seasoning powder, 2 teaspoons of sugar, 1 teaspoon of fish sauce and 4 teaspoons of tapioca starch diluted with water (mix in a 1:1 ratio of water and tapioca starch). Mix well and cook for another 3-5 minutes. When the broth has thickened, season to taste, turn off the heat and pour into a bowl.
How to cook baby back ribs with white kidney beans
Ingredient
500gr baby back ribs, 50gr white kidney beans, 500ml chicken broth (or water), 2 tomatoes, ½ carrot, 1 onion, a little coriander, 2 tablespoons tomato sauce, 2 tablespoons cooking oil, seasoning powder, salt, sugar, ground pepper.
How to prepare
Prepare and marinate ribs
Wash the ribs and cut into bite-sized pieces. Then, put the ribs in a bowl and marinate with 1 teaspoon of salt and 1 teaspoon of ground pepper. Mix well and let the ribs absorb the spices for 15 minutes.
Prepare other ingredients
You can use a knife to lightly cut 4 diagonal lines and then blanch for 5-7 minutes to soften the tomatoes. Then take them out and put them in a bowl of cold water, then peel and chop them. Peel and dice the onions and carrots.
Fried ribs
Add 2 tablespoons of cooking oil to the pan, heat over medium heat. When the oil is hot, add the marinated ribs and fry for about 10-15 minutes, then turn off the heat and remove to a plate.
Make tomato sauce
Add the carrots, diced onions and chopped tomatoes to the pan you used to fry the ribs. Add 2 tablespoons of tomato sauce and saute over low heat for 10 minutes, then turn off the heat and transfer to a bowl.
Marinate ribs with spices until well absorbed.
Braised ribs with white kidney beans and tomato sauce
Place the pot on the stove, add all the tomato sauce, fried spare ribs, 50g white kidney beans and 500ml chicken broth (or water).
Cook over high heat until the ribs are slightly boiling, then add 1/2 teaspoon of seasoning powder and 1/2 teaspoon of sugar. Stir well, then reduce heat and cook for 1 hour. When the ribs and beans are soft, season to taste and turn off the heat to enjoy.
Source: https://giadinh.suckhoedoisong.vn/hai-cach-lam-suon-non-nau-hat-dau-trang-thom-ngon-ai-an-cung-me-rat-tot-cho-nguoi-tieu-duong-va-dai-trang-172250313151614593.htm
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