Although it is very nutritious and has many health benefits, this food is not expensive or difficult to buy. On the contrary, it is very popular on the dinner table of Vietnamese families.
The “meat” in the plant world that is being mentioned is the shiitake mushroom. Not only does it have a delicious taste and a distinctive aroma, it is also an extremely nutritious food. These include protein, essential amino acids, B vitamins (B2, B3, B5), vitamin D, and minerals such as iron, zinc, potassium, and selenium.
In particular, the high protein content in shiitake mushrooms is among the highest among mushrooms. Contains about 2.2 - 2.5g of protein per 100g, second only to mushrooms with 3.1 - 3.5g of protein per 100g. Thanks to that, it helps supplement nutrition for the body without increasing cholesterol like animal meat. In addition, the fiber in shiitake mushrooms supports a healthy digestive system and helps control weight.
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Outstanding health benefits of shiitake mushrooms
Shiitake mushrooms are not only a familiar ingredient in the kitchen but also a "superfood" that helps improve health and prevent diseases effectively. Adding shiitake mushrooms to the daily menu not only makes the dish more delicious but also brings many benefits to the body such as:
Boost immune system
Shiitake mushrooms contain beta-glucan and lentinan, two compounds that can stimulate the activity of white blood cells, helping the body fight bacteria, viruses and pathogens. In particular, lentinan is also used to support cancer treatment thanks to its ability to enhance natural immunity.
Anti-cancer
Lentinan in shiitake mushrooms has been extensively studied for its ability to inhibit the growth and spread of cancer cells, especially stomach, colon, and breast cancers. In addition, antioxidants such as selenium and polysaccharides help protect cells from free radical damage – the cause of cell mutation and cancer.
Lower cholesterol
Shiitake mushrooms contain eritadenine, a compound that can reduce bad cholesterol (LDL) in the blood by inhibiting the absorption of cholesterol in the intestine and promoting its excretion through the liver, helping to prevent cardiovascular diseases such as atherosclerosis and high blood pressure.
Improve cardiovascular health
Soluble fibers such as beta-glucan and polysaccharides in shiitake mushrooms help control blood pressure and reduce the risk of blood clots. At the same time, powerful antioxidants in mushrooms protect blood vessel walls from damage caused by free radicals, preventing the risk of stroke.
Support bone and joint health
Shiitake mushrooms are one of the few plant sources that are naturally rich in vitamin D, especially when exposed to sunlight. Vitamin D helps the body absorb calcium better, preventing osteoporosis and osteoarthritis. In addition, shiitake mushrooms also contain zinc and magnesium - minerals necessary for the development and maintenance of bone health.
Improve digestion
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Insoluble fiber in shiitake mushrooms helps promote intestinal motility, prevent constipation and improve digestive function. In addition, shiitake mushrooms contain prebiotics - a source of nutrients that nourish beneficial intestinal bacteria, help balance intestinal microflora and enhance nutrient absorption.
Increase energy and reduce stress
Shiitake mushrooms are rich in B vitamins such as B2 (riboflavin), B6 (pyridoxine) and B9 (folate), which help convert food into energy efficiently. Vitamin B6 also participates in the production of serotonin and dopamine - neurotransmitters that help improve mood, reduce stress and fatigue.
Notes when eating shiitake mushrooms and how to choose delicious mushrooms
Although rich in nutrients and has many health benefits, shiitake mushrooms are not suitable for some people. People with mushroom allergies, gout, kidney disease or severe digestive disorders should not eat them. Pregnant women and children should eat less because their digestive systems are weak. Even healthy people should not eat shiitake mushrooms indiscriminately. Eating too many shiitake mushrooms can cause indigestion or allergies.
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Absolutely do not eat raw shiitake mushrooms because raw shiitake mushrooms contain agaritine - a compound that can be harmful if accumulated in the body. Cook thoroughly before eating to ensure safety. Shiitake mushrooms need to be soaked before processing, but be careful not to soak for too long or overnight because it will lose nutrients and create conditions for bacteria. Soak for only 30 minutes and do not use water over 40 degrees Celsius.
In addition, when buying, choose mushrooms that are dark brown, have thick caps, are not wrinkled and have a characteristic aroma. Avoid buying mushrooms that have black spots, are mushy or have a strange smell.
Source and photo: Aboluowang, QQ
Ngoc Ai
Source: https://giadinh.suckhoedoisong.vn/duoc-menh-danh-la-thit-trong-the-gioi-thuc-vat-mon-nay-khong-nhung-bo-ma-con-chong-ung-thu-172250301075949851.htm
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