Science finds the best way to exercise for the elderly; New discoveries about the best breakfast and dinner times to avoid stroke; 4 tips to help prevent spinal injuries when exercising... are the main health information on Thanh Nien Online coming to you on the new day, Monday, October 28. New day with today's health news, we would like to summarize the main information:
Science finds the best exercise for older adults
Groundbreaking new research, just published in the journal Psychology of Sport & Exercise, has discovered an exercise technique that could be the key to maintaining both mental clarity and physical health in older adults.
Results showed that both the BET group and the exercise group improved in cognitive and physical performance compared with the control group.
Scientists have discovered a unique formula for maintaining mental clarity and health, combining exercise with other factors. Research from Study Finds shows that regular exercise not only improves physical health but also improves mental health. This new discovery opens up a positive path for maintaining overall health. Learn more about the benefits of exercise through this study.
Researchers from the University of Extremadura (Spain) and the University of Birmingham (UK) conducted an eight-week trial on 24 healthy, sedentary people aged 65 to 78, mostly women. The participants were divided into three groups:
Exercise-only group: Three 45-minute sessions per week, including 25 minutes of walking and 20 minutes of resistance training (like crunches and bicep curls). BET group. This is a new training method called Brain Endurance Training (BET), which combines physical and brain training: It consists of two parts: Before each physical session, there is a 20-minute cognitive training session. Then there is the same training session as the exercise group. And a control group that does not exercise.
New day with health news, we invite you to continue reading the article Science finds the best way to exercise for the elderly on Thanh Nien Online health news on the new day of October 28. You can also read other articles about exercise such as: Doctor shares lifestyle to reduce cancer risk; Why do people still gain weight despite dieting and exercising?...
New findings on the best breakfast and dinner times to avoid stroke
More than one-third of adults have metabolic syndrome, a group of conditions such as high blood pressure, high blood sugar, high cholesterol and obesity that increases the risk of heart attack, stroke and type 2 diabetes.
American scientists have just published a study in the Annals of Internal Medicine , discovering a simple way to reduce the risk of stroke. According to the science website Science Alert , this study brings new hope in preventing serious health conditions. This discovery could pave the way for more effective approaches. Let's explore how to protect your health from this advanced research.
Time-restricted eating within 8-10 hours significantly improved metabolic syndrome
A research team from the Salk Institute and the University of California San Diego (USA) conducted a 3-month trial on 108 people with metabolic syndrome, with an average age of 59.
All participants received nutritional counseling, but one group followed a time-restricted diet and a control group continued to eat at normal times.
Before the study began, participants' average eating window was more than 14 hours (e.g. breakfast at 6 a.m., dinner at 8 p.m.).
During the study, the time-restricted eating group reduced their eating window to 8-10 hours (e.g. breakfast at 8am, dinner at 4-6pm).
New day with health news, we invite you to continue reading the content of the article New discovery about the best breakfast and dinner times to avoid stroke on Thanh Nien Online health news on the new day of October 28. You can also read other news about meal times such as: What do doctors say about 'the best breakfast time'?; Is it best to exercise before or after breakfast to reduce heart disease, diabetes...
4 tips to help prevent spinal injury during exercise
Regular exercise is essential to maintaining good health. Certain sports, such as weightlifting, soccer, and rugby, carry a higher risk of spinal injury than others. Therefore, certain measures can help prevent this risk and maximize the health benefits of exercise.
Spinal cord injuries are one of the most common types of injuries. They vary in severity. In severe cases, people with spinal cord injuries will experience severe pain and even lifelong effects, according to the US health website Healthline .
Wearing a belt when squatting or deadlifting will help reduce the risk of spinal injury.
To reduce the risk of spinal injury during exercise, people need to note the following:
Strengthen your core muscles. When playing strength-training sports, your core muscles play a very important role. A strong core helps support the function of your spine. If these muscles are weak, the pressure on your spine increases, increasing your risk of a herniated disc or spinal fracture.
The muscle groups in the core are the abdominal muscles, hip muscles, and lower back muscles. Common exercises to strengthen the core muscles are planks, crunches, or squats.
New day with health news, we invite you to continue reading the content of the article 4 notes to help prevent spinal injury when exercising on Thanh Nien Online health news on the new day of October 28. You can also read other news about the spine such as: Injecting biological cement to shape the vertebrae, helping an old lady escape bedridden; Why is spinal inflammation easily misunderstood as normal back pain?...
In addition, on Monday, October 28, there are many other health news articles such as:
New day with health news, wish you a new week of good health and effective work.
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-cach-tap-the-duc-tot-nhat-cho-nguoi-lon-tuoi-185241022152657251.htm
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