Doctor shows extremely healthy snacks, good for the heart and brain

There is a snack that is considered a superfood that is extremely good for brain and cardiovascular health. Rich in vitamin E, it helps enhance memory, improve concentration and fight cognitive decline.

When it comes to healthy snacks, almonds are known as a “superfood”. Packed with essential nutrients, this delicious nut offers incredible benefits for brain and heart health, according to Times Now News.

Here, the doctor explains why almonds are so "super".

Almonds are rich in vitamin E, which helps protect brain cells from damage caused by free radicals.

Boost your brain with almonds

Dr. Bimal Chhajer, Director of Saaol Heart Center (India), explains the important role of almonds in brain health. Almonds are rich in vitamin E, which helps protect brain cells from damage caused by free radicals. This helps improve memory and slow down age-related cognitive decline.

Research published in the medical journal Nutrition, Health and Aging shows that vitamin E can fight oxidative stress, which can help reduce the risk of Alzheimer's disease. Furthermore, almonds are an excellent source of vitamin B2 and L-carnitine, nutrients that improve nerve function.

Just a handful of almonds a day, about 10-12 nuts, can help you focus better and increase alertness. The healthy fats and proteins in almonds provide sustained energy for the brain, making them the perfect snack for mentally demanding tasks.

How do almonds protect heart health?

Almonds also have powerful effects on heart health. Dr. Chhajer says: Almonds contain monounsaturated fats that help lower bad cholesterol and increase good cholesterol, significantly reducing the risk of heart attack and stroke.

Research published in the American Heart Association journal Circulation found that regular consumption of almonds can reduce bad cholesterol levels by up to 10%, an important factor in preventing heart disease. The magnesium and potassium in almonds also help regulate blood pressure and maintain a steady heart rate, further enhancing cardiovascular benefits.

Antioxidants, especially vitamin E, also play an important role in preventing inflammation and maintaining vascular health. Research from the American Journal of Clinical Nutrition confirms that almonds can improve endothelial function, which is important for smooth blood flow and reducing the risk of atherosclerosis.

Almonds contain monounsaturated fats that help lower bad cholesterol and increase good cholesterol, significantly reducing the risk of heart attack and stroke.

How to include almonds in your diet

We can easily enjoy almonds in many ways:

Smart Snacking : Munch on a handful of roasted almonds mid-morning or evening.

Soaked Overnight : Soaked almonds are easier to digest and have a creamy texture. Just soak overnight, peel and eat early in the morning.

Breakfast Booster: Add chopped almonds to your morning cereal, oatmeal or smoothie for a nutritious start to your day.

Nut Snacks : Make almond butter sandwiches or blend almonds into a milkshake for a delicious, nutritious snack.

However, almonds should be eaten in moderation, as eating too many can increase calorie intake excessively, potentially leading to weight gain. Dr Chhajer recommends consuming about 10-12 almonds a day to get the maximum benefits without going overboard, according to Times Now News.

Source: https://thanhnien.vn/bac-si-chi-mon-an-vat-cuc-tot-cho-suc-khoe-vua-khoe-tim-lai-bo-nao-185250107151303556.htm