Eating ice cream properly helps ensure good health. However, many people do not know how to enjoy this delicious dish.
Doctor Tran Quoc Minh shared on Health and Life Newspaper that, among cold foods, ice cream is a favorite of many people, especially children, because of its diverse and attractive flavors, especially on hot days.
At the same time, ice cream is one of the foods with high nutritional value, made from cow's milk, rich in fat and trace elements. Moreover, ice cream also contains butter - a substance with nutritional content 2.8 - 3 times higher than milk. Therefore, eating ice cream will bring a large amount of nutrients into the body.
However, not everyone knows how to eat ice cream properly. Below are some tips to help you eat ice cream without worrying about health problems.
Eating ice cream properly, not everyone knows
Do not eat ice cream with artificial colors
There are many types of ice cream on the market that contain nuts, artificial colors or flavors, leavening agents, sweeteners, colorings... which are not good for health. Therefore, when choosing the best ice cream, it is best to say no to ice creams with too many unnatural colors or artificial colors.
Don't eat too much ice cream at once.
According to Dr. Minh, you should only eat 1 to 2 ice creams at a time, because eating too much ice cream at once can easily damage your throat, leading to sore throats or diseases related to the digestive tract.
Overweight and obese children should limit this food.
Don't eat ice cream when hungry.
Eating ice cream when hungry can easily cause stomach pain. If you have stomach pain or nausea while eating ice cream, stop and go to the nearest medical facility for examination.
Do not eat immediately after being in the sun.
When we eat ice cream, it can easily lead to an increase in body temperature because the ice cream contains a large amount of sugar. Therefore, when you have just come back from the sun, you should rest to lower your body temperature and avoid eating ice cream immediately because it will cause the following cases: sore throat, fever, cold or even nausea, ... very dangerous.
Don't put melted ice cream in the refrigerator.
Never put melted ice cream in the refrigerator to freeze it and then eat it again, because the freezing process will damage the original quality and nutritional content of the ice cream.
Do not eat before and after meals.
Eating ice cream before or after meals will affect your appetite. Because ice cream is cold, it will cause the blood vessels in the stomach and intestines to contract, thereby affecting the digestive and absorption functions, and also affecting the absorption of nutrients. If you want to eat, it is best to eat between meals.
Drink plenty of water
After eating ice cream, drink lots of water (preferably pumpkin water, sweet potato water...) to remove the remaining fat from the ice cream that is accumulating in the stomach and intestines.
Do not eat ice cream immediately after eating hot or cold food.
Sudden changes in temperature will affect the body's sense of taste and oral health.
Although ice cream is an extremely effective food for reducing stress as well as cooling the body. However, eating too much ice cream will lead to some unwanted side effects.
At the same time, ice cream is a cold food, when we consume too much ice cream in a short time, it will cause the blood vessels to suddenly dilate, which will lead to headaches.
In addition, eating ice cream with other cold foods continuously is the cause of sore throat and even pharyngitis. To ensure health, we should only eat 2 ice creams/week and need to choose reputable ice cream brands to avoid eating poor quality ice cream.
According to vov.vn
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