I have diabetes. This Tet, what should I eat and avoid to control my blood sugar? (Ngoc Hoa, 48 years old, Long An)
Reply:
Tet is a time for reunion, eating, and having fun. However, during this time, people with diabetes are prone to high blood sugar due to uncontrolled eating. You should limit the following foods:
Jams and dried fruits : The natural fructose content in jams and dried fruits is often higher than in fresh fruits. Compared to fat and protein, eating a lot of carbohydrates has a direct impact on blood sugar levels, causing a rapid increase in glucose levels. Controlling carbohydrate intake is important for people with diabetes.
Banh chung, xoi: Starchy foods like banh chung and xoi can cause blood sugar levels to rise if eaten with other foods like beef, pork, and ham. Patients should eat xoi and banh chung but only in moderation.
Fried foods : Eating too much fried banh chung, fried spring rolls, fried pork belly can easily increase blood cholesterol, cause dyslipidemia, increase the risk of atherosclerosis, and is not good for people with diabetes.
Processed foods : Sausages, sausages, and canned foods often contain many additives and preservatives that are not good for your health. These ingredients can cause a sudden increase in blood sugar levels, increasing the risk of stroke.
Doctor Tung advises diabetics to pay attention to the three energy-generating components including starch, protein, and fat; they should be controlled in a balanced ratio and ensured to be consumed regularly every day.
Patients should have a scientific diet, exercise regularly, and check their blood sugar periodically. Capillary blood sugar should be measured at least twice a day, before breakfast and dinner, to control blood sugar well. Strictly follow the doctor's instructions on medication and diet for a healthy Tet holiday.
Master, Doctor Nguyen Anh Duy Tung
Nutrihome Nutrition Clinic System
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