Experts share why you should eat every 4 hours.

Eating meals at regular times is an important habit for maintaining health and optimizing metabolism.

However, many people have a habit of skipping meals or eating irregularly, leading to negative effects on the body, according to the Indian health website Onlymyhealth .

Nutritionists recommend eating every four hours as one of the best ways to maintain stable energy levels, support metabolism, and boost overall health. Pooja Singh, a nutritionist in India, shared some of the benefits of this approach.

Nutrition experts recommend that eating every four hours is one of the best ways to maintain stable energy levels.

Maintain stable blood sugar levels.

By maintaining a 4-hour gap between meals, the body receives enough energy to function efficiently.

Skipping meals or going hungry for too long can cause blood sugar levels to drop significantly, leading to fatigue, irritability, and reduced concentration.

Conversely, regular meals help maintain stable blood sugar levels, preventing sudden spikes and drops, which in turn helps maintain mental clarity and a better mood throughout the day.

Boost metabolism

When the body receives a steady supply of energy, the process of nutrient metabolism becomes more efficient.

Conversely, if you fast for a long period, your body tends to slow down its metabolism to conserve energy, making calorie burning less efficient.

This not only affects weight management but also reduces overall energy levels.

Prevent overeating.

Healthy eating habits also help to curb uncontrolled eating. When you go hungry for too long, your body tends to react by craving more food, especially unhealthy foods like sweets, fast food, or starchy foods.

Meanwhile, maintaining a four-hour eating schedule prevents the body from experiencing intense hunger pangs, leading to better portion control and the maintenance of a balanced diet.

Supports the digestive system.

People with irregular eating habits often experience problems such as bloating, indigestion, and digestive disorders.

When you eat a balanced diet, your digestive system has more time to process food efficiently, leading to better nutrient absorption and reduced intestinal problems.

Improve your mood.

Maintaining regular eating habits also has a positive impact on mood and brain function. The brain functions best when supplied with a stable amount of glucose.

When you don't eat at regular times, unstable blood sugar levels can make you feel sluggish, unfocused, and even irritable.

To adopt this habit, experts recommend eating three main meals along with healthy snacks.

Instead of snacking on fast food or processed foods, you should choose nutrient-rich foods such as fruits, vegetables, whole grains, lean protein, and healthy fats.

Eating a balanced diet offers not only short-term benefits but also helps maintain long-term health. This habit doesn't require major dietary changes, but simply adjusting meal times appropriately.

Source: https://thanhnien.vn/chuyen-gia-chia-se-ly-do-tai-sao-ban-nen-an-sau-moi-4-gio-185250217174143187.htm