Eating on time is an important habit to maintain health and optimize metabolism.
However, many people have the habit of skipping meals or eating irregularly, leading to negative effects on the body, according to the health site Onlymyhealth (India).
Nutritionists recommend eating every four hours as one of the best ways to keep your energy levels stable, support your metabolism, and improve your overall health. Pooja Singh, a nutritionist in India, shares some of the benefits of this method.
Nutritionists recommend that eating every four hours is one of the best ways to keep energy levels steady.
Maintain stable blood sugar levels
By maintaining a gap of 4 hours between meals, the body is provided with enough energy to function efficiently.
When you skip meals or go too long without food, your blood sugar levels can drop significantly, leading to fatigue, irritability, and decreased ability to concentrate.
On the contrary, when eating regularly, blood sugar is maintained at a stable level, avoiding sudden increases and decreases, helping to maintain a clear mind and better mood throughout the day.
Boost metabolism
When the body receives a steady source of energy, the process of converting nutrients occurs more efficiently.
Conversely, if you fast for a long time, your body tends to slow down its metabolism to save energy, making burning calories less effective.
This not only affects weight control but also reduces overall energy levels.
Prevent overeating
Scientific eating habits also help limit uncontrolled eating. When the stomach is hungry for too long, the body tends to react by craving more food, especially unhealthy foods such as sweets, fast food or foods high in starch.
Meanwhile, if you maintain eating every four hours, your body will not fall into a state of intense hunger, helping you control your food intake better and maintain a reasonable diet.
Support digestive system
People with irregular eating habits often experience problems like bloating, indigestion and digestive disorders.
When you eat regularly, your digestive system has time to process food more effectively, helping you absorb nutrients better and reducing intestinal problems.
Improve mood
Maintaining a regular eating routine also has a positive impact on mood and brain function. The brain functions best when it has a steady supply of glucose.
When you eat at irregular times, unstable blood sugar levels can leave you feeling sluggish, unfocused, and even irritable.
To apply this habit to life, experts recommend eating 3 main meals combined with healthy snacks.
Instead of snacking on fast food or processed foods, choose nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.
Eating in moderation not only brings short-term benefits but also helps maintain long-term health. This habit does not require major changes in diet but simply adjusts the time of eating appropriately.
Source: https://thanhnien.vn/chuyen-gia-chia-se-ly-do-tai-sao-ban-nen-an-sau-moi-4-gio-185250217174143187.htm
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