5 Most Important Health Benefits of Boiled Corn

Veena, head of nutrition consultancy at Aster Whitefield Hospital (India), said: Corn is full of fiber, vitamins. It is also rich in carbohydrates, fiber, vitamins, as well as essential minerals such as zinc, magnesium, copper, iron and manganese. Therefore, corn has countless health benefits, from weight loss, beautiful skin, to preventing Alzheimer's disease and improving eyesight.

Corn is a popular food, not only delicious but also good for health.

Corn, in particular, is packed with insoluble fiber, which is digested slowly. As a result, one of the biggest health benefits of corn is that it doesn't spike blood sugar, making it a low-glycemic food, according to the health news site Health .

Here are the most important health benefits of boiled corn.

Digestive support

Corn is rich in fiber, which helps promote digestion and fight intestinal diseases, preventing constipation. Research published in the medical journal JAMA shows that eating corn helps reduce the risk of diverticulitis in the intestine.

Protect the heart

Corn contains antioxidants and may help lower cholesterol levels. In addition, folate reduces the risk of heart disease, potassium regulates blood pressure, and plant sterols help lower cholesterol levels, all of which are good for heart health, according to the American Heart Association.

Corn is also rich in fiber. The American Academy of Nutrition and Dietetics says eating 25 grams of fiber a day helps reduce the risk of cardiovascular disease, according to Health.

Eye protection

Corn is a good source of carotenoids, including lutein and zeaxanthin, which are good for your eyes. Research published in JAMA found that consuming lutein and zeaxanthin reduced the risk of macular degeneration by up to 43%.

Corn is a good source of carotenoids, including lutein and zeaxanthin - which are good for the eyes.

Reduce the risk of disease

Research has found that consuming whole grains like corn helps reduce the risk of heart disease, colorectal cancer, type 2 diabetes and obesity.

The rich fiber in corn helps reduce the risk of heart disease and certain types of cancer.

Some evidence suggests that corn, especially purple corn, contains the powerful antioxidant quercetin, which may help prevent cancer, according to Health .

Expert   Veena said the vitamin C in corn supports the immune system, helping the body fight off disease. Research published in the scientific journal Food Science and Human Wellness said corn also reduces the risk of chronic disease, according to Health.

Reduce the risk of anemia

Corn contains iron, which is essential for preventing iron deficiency anemia. This is especially important for those with low iron levels. Research published in the American Journal of Clinical Nutrition suggests that supplementing with a mixture of corn and soybeans during pregnancy may help prevent anemia in mothers.

Source: https://thanhnien.vn/5-loi-ich-suc-khoe-quan-trong-nhat-cua-bap-luoc-18524061220380826.htm