The cheapest tuber in the market, Vietnamese people should eat it regularly to prevent disease

GĐXH - Kohlrabi has high nutritional value, rich in fiber, good for the digestive system, prevents constipation, prevents intestinal diseases, especially cancer...

Is eating kohlrabi good?

Kohlrabi is currently the most popular vegetable sold at the cheapest price in the market. Housewives are looking for creative and new ways to prepare dishes from this familiar ingredient.

According to nutritionists, kohlrabi has high nutritional value, is rich in fiber, good for the digestive system, prevents constipation, prevents intestinal diseases, especially cancer.

Vitamin C in kohlrabi is very abundant. 100g of kohlrabi contains 62mg of vitamin C, higher than oranges and tangerines, almost enough for daily needs.

Kohlrabi also contains good minerals such as potassium, magnesium, copper or vitamin B6 to support immunity, protein metabolism, and red blood cell regeneration.

Many studies have shown that phytochemicals in kohlrabi have antioxidant and anti-aging effects, and are valuable in preventing cancer, diabetes, and dyslipidemia.

The calorie content of kohlrabi is low, 100g has only 24-25 calories, so it is recommended for obese people who want to lose weight.

Kohlrabi is also rich in carotene compounds, especially beta-carotene, which is good for the eyes, prevents macular degeneration, and slows down the process of cataracts.

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Surprising health benefits of kohlrabi

Good for digestion

For a healthy digestive system, kohlrabi is a great source of fiber. Fiber keeps the digestive system functioning properly by maintaining the health of the intestines and colon. It also plays an important role in maintaining the balance of beneficial bacteria in the intestines. All these factors reduce the risk of gastrointestinal diseases, hemorrhoids, and colon cancer.

Improve blood pressure, cardiovascular

A bowl of kohlrabi provides more potassium than a medium banana, which is beneficial for blood pressure control. Potassium functions as a vasodilator, reducing the tension in blood vessels and arteries. Kohlrabi is high in anthocyanins, which may reduce the risk of heart attack and hardening of the arteries.

Improve eyesight

Vitamin A or beta carotene helps keep the cornea moist and protects the eyes from ulcers, blurred vision or loss of vision. Beta carotene also helps improve night vision. Kohlrabi contains 22µg of beta carotene per 100 grams (beta carotene is converted to vitamin A) which acts as an antioxidant in the eye area.

Boost immunity

Kohlrabi is rich in vitamin C, which helps boost immunity against a number of diseases such as respiratory infections, allergies, flu, fever, etc. Absorbing enough vitamin C will ensure the body produces enough cytokines and lymphocytes to fight infections.

Helps strengthen bones

Calcium is a mineral that makes bones strong and hard. Magnesium increases bone density, making bones strong and reducing the risk of fractures or osteoporosis. The high calcium and magnesium content in kohlrabi helps to strengthen bones.

Good for diabetics

Diets rich in antioxidant-rich vegetables like kohlrabi have been linked to a reduced risk of diabetes, metabolic syndrome, and more. The skin of purple kohlrabi is rich in anthocyanins, a flavonoid linked to a reduced risk of heart disease and benefits for brain function.

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2 groups of people are advised to limit eating kohlrabi

People with stomach pain

Kohlrabi is a food that can be prepared in many ways. However, if eaten raw, the content of nutrients will be higher, but it can cause stomachache for some people with indigestion. Even people with stomach pain and young children should not be given raw kohlrabi salad or eat it directly. According to oriental medicine, eating too much kohlrabi will cause loss of energy and blood.

People with thyroid disease

In addition, kohlrabi may contain goitrogens, plant compounds commonly found in cruciferous vegetables such as broccoli, cauliflower, etc. that can cause thyroid swelling. Therefore, people with thyroid dysfunction should limit their use of kohlrabi.

Source: https://giadinh.suckhoedoisong.vn/loai-cu-dang-re-nhat-cho-nguoi-viet-nen-thuong-xuyen-an-de-phong-benh-172250324162648702.htm